I was wondering how long it will take me to get this physique? Of the artist/rapper Omarion: http://s210.photobucket.com/albums/b...Omarion_14.gif
I am 5'7" and currently 135lbs. I am bulking right now, but was wondering how long do you think I need to bulk or what weight average I need to get to, to then be able to cut down to a look like this? I want this look as the initial part of my workout goals, but eventually become quite jacked up in size, as natural as I can.
Also what bf% do you think he's at, so I know where I am to eventually get to. Thanks for any assistance with this.
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03-27-2008, 01:10 PM #1
Omarion's physique, how long to get that?
ready to look like Omarion "http://allthatsfab.com/wp-content/uploads/2009/08/Omarion-e12.jpg"
"It's one thing to be a good person, it's another to be nice. You don't have to be nice, to be good."
- musclebound2007
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03-27-2008, 01:15 PM #2
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03-27-2008, 01:22 PM #3
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03-27-2008, 01:29 PM #4
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03-27-2008, 01:47 PM #5
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03-27-2008, 03:57 PM #6
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03-27-2008, 04:01 PM #7
Omarion is small bro.
Like 140ibs. 10%bf or so.
Hes just cut.
If you tried to get that look at your height you would be much bigger than him. At 5'7 try to bulk up to 170-175 and steady drop your weight to about 165ibs. Probably take you 8-10 months of a good diet and hard training to attain that look. You are already pretty lean.
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03-27-2008, 04:03 PM #8
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03-27-2008, 04:08 PM #9
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03-27-2008, 04:25 PM #10
Yeah I do want to get to 190, but that's a long term goal and based on the statement in the other thread, it may not be a realistic goal for me. Although Omarion's physique is the one I am going for, when I reach the 165lb mark and cut till I am 150. Then I'd do a slow bulk to 190 (if allowed) and if not, then 165, solid.
But by someone's suggestion, I will have to go to 175lbs and then cut to 165lbs...we will see.ready to look like Omarion "http://allthatsfab.com/wp-content/uploads/2009/08/Omarion-e12.jpg"
"It's one thing to be a good person, it's another to be nice. You don't have to be nice, to be good."
- musclebound2007
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03-27-2008, 04:48 PM #11
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