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  1. #1
    Self Aware musclebound2007's Avatar
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    Omarion's physique, how long to get that?

    I was wondering how long it will take me to get this physique? Of the artist/rapper Omarion: http://s210.photobucket.com/albums/b...Omarion_14.gif

    I am 5'7" and currently 135lbs. I am bulking right now, but was wondering how long do you think I need to bulk or what weight average I need to get to, to then be able to cut down to a look like this? I want this look as the initial part of my workout goals, but eventually become quite jacked up in size, as natural as I can.

    Also what bf% do you think he's at, so I know where I am to eventually get to. Thanks for any assistance with this.
    ready to look like Omarion "http://allthatsfab.com/wp-content/uploads/2009/08/Omarion-e12.jpg"

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  2. #2
    Registered User cbat28's Avatar
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    He looks like he's about 10%BF. And it is a realistic goal. I would say he's about 160 (He's probably 5'5)
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  3. #3
    Retuning 94formulabird's Avatar
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    Hmmm Use lots of glitter lotion...that might work to get that effect!
    Defiant1 on the Adonis Belt - I call them "map-quest to my trouser-trout"

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  4. #4
    Self Aware musclebound2007's Avatar
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    Originally Posted by 94formulabird View Post
    Hmmm Use lots of glitter lotion...that might work to get that effect!
    It was the only picture I could find. I knew someone would make fun of that lol
    Last edited by musclebound2007; 03-27-2008 at 01:33 PM.
    ready to look like Omarion "http://allthatsfab.com/wp-content/uploads/2009/08/Omarion-e12.jpg"

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  5. #5
    Pitttsburgh ACH1LLES's Avatar
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    Originally Posted by cbat28 View Post
    He looks like he's about 10%BF. And it is a realistic goal. I would say he's about 160 (He's probably 5'5)
    i met him at the airport and hes like 5'4 very small dude haha
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  6. #6
    We on TV? 128's Avatar
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  7. #7
    Banned utopia's Avatar
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    Omarion is small bro.

    Like 140ibs. 10%bf or so.

    Hes just cut.

    If you tried to get that look at your height you would be much bigger than him. At 5'7 try to bulk up to 170-175 and steady drop your weight to about 165ibs. Probably take you 8-10 months of a good diet and hard training to attain that look. You are already pretty lean.
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  8. #8
    Banned utopia's Avatar
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    Didn't you in another thread already state that you want to bulk to 190ibs?



    This thread is dead in that case you already know your goals...and Omarion is no where near 190.
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  9. #9
    Registered User YogieO's Avatar
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    hmm thats pretty much what i look like right now. but he's a little more cut and im taller and bigger.
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  10. #10
    Self Aware musclebound2007's Avatar
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    Originally Posted by utopia View Post
    Didn't you in another thread already state that you want to bulk to 190ibs?



    This thread is dead in that case you already know your goals...and Omarion is no where near 190.
    Yeah I do want to get to 190, but that's a long term goal and based on the statement in the other thread, it may not be a realistic goal for me. Although Omarion's physique is the one I am going for, when I reach the 165lb mark and cut till I am 150. Then I'd do a slow bulk to 190 (if allowed) and if not, then 165, solid.

    But by someone's suggestion, I will have to go to 175lbs and then cut to 165lbs...we will see.
    ready to look like Omarion "http://allthatsfab.com/wp-content/uploads/2009/08/Omarion-e12.jpg"

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  11. #11
    Ex-Teen BBer of the Week DieselFella's Avatar
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    He's about the same height as lauren london, and shes tiny:

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