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03-27-2008, 01:51 AM
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#1
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Registered User
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Raw eggs
I don't know why I didn't think of it before, but is it okay to drink raw eggs rocky style? It seems to make more sense as it would save a lot of time. Although it is possible to get sick, it's safer with pasteurized eggs. Do any of you guys do it?
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03-27-2008, 01:52 AM
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#2
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bassing68
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NO! The risks outweigh the benefits. Also cooking them breaks down some of the fats or what was said in another post.
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03-27-2008, 01:57 AM
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#3
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YOUR MOTHER'S BOOTY CALL
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no need to do it. stallone even said that they only added that to the movie for shock value. he never did it himself outside of that movie lol. just stick to protein shakes, man...
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LONG-TERM GOALS ARE COMPLETED THROUGH SHORT-TERM GAINS.
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03-29-2008, 09:13 AM
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#4
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Quote:
Originally Posted by bassing68
NO! The risks outweigh the benefits. Also cooking them breaks down some of the fats or what was said in another post.
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really? And you just say that because it makes sense??
I actually read an article somewhere (don't recall where) that said the biggest concern with raw eggs is salmonella, and then studies have shown that the risk of getting that from raw eggs is even less than negligible.
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03-29-2008, 09:17 AM
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#5
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Registered User
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Quote:
Originally Posted by bassing68
NO! The risks outweigh the benefits. Also cooking them breaks down some of the fats or what was said in another post.
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Breaks down some of the fats??
To the OP......cooked eggs have greater bioavailability.
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03-29-2008, 09:36 AM
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#6
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Registered User
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i think ive read that cooked egg protein is more bio-available, someone correct me if im wrong.
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03-29-2008, 10:02 AM
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#7
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Registered User
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__________________
Ingredients for Growth:
-gravity
-food
Weight lifting is a competitive sport between you and gravity. In the end, gravity always seems to win.
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03-29-2008, 01:24 PM
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#8
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Registered User
Join Date: Jan 2008
Age: 25
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You absorb like half the nutrients of a cooked egg. Do it if you want to.
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03-29-2008, 01:27 PM
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#9
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Chief Executive Gangsta
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Im a fan of eating them raw. They go down really smooth and tasteless.
The only "risk" is salmonella and the odds are something like 1 in 30,000 eggs that actually has it. So the odds that anything ever happens to me are very slim.
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03-29-2008, 02:43 PM
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#10
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Registered User
Join Date: Mar 2008
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Salmonella's not an issue, especially if they're organic. I drink 6-24 raw daily.
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I know it sounds weird but shaving your body hair and injecting testicle shrinking substances into your butt actually makes you less of a man.
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