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Thread: plan

  1. 03-26-2008, 11:51 AM #1
    CantrellsAxeman
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    plan

    trying to tone and lose bf%, 5'9" 160 lbs, doing cardio 4 times a week for 20 mins

    diet:
    breakfast: scrambled eggs w/onion and peppers

    lunch: chicken, brown rice and green salad

    dinner: chicken and green salad

    pre workout food: brown rice, protein source

    postworkout diet is usually my lunch
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