This is my back routine, it's combined with biceps too. Is it too much?
Deadlifts
Wide Grip Row
Seated Row
Lat Pulldown
One arm Row
Thanks!
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Results 1 to 3 of 3
Thread: Overtraining?
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03-25-2008, 02:20 PM #1Registered User
- Join Date: Mar 2006
- Location: New York, United States
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Overtraining?
Raiders/Yankees/Nets/Arizona Wildcats
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03-25-2008, 02:36 PM #2trapAdnaB
- Join Date: Feb 2008
- Location: United States
- Age: 33
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i would say no by the amount of exercises but it depends on sets and reps.
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03-25-2008, 02:39 PM #3Registered User
- Join Date: Jul 2007
- Age: 34
- Posts: 8,576
- Rep Power: 3482
Not overtraining, but id say get rid of one of the rows for some pullups
My journal: http://forum.bodybuilding.com/showthread.php?t=110608191
"But I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle ? victorious" - Vince Lombardi
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