How much should I bulk by May 1st?

[oejoeoe]

http://bodyspace.bodybuilding.com//i...630222orig.jpg


I'm at 155 right now and looking to bulk for the next month. How much weight could I gain for the next month if I really boost up my protein and calories plus intensify my workouts?

[BigBoyAdd]

**** loads
Your 155 now, you need around 15/20lb + of muscle. maybe more as you look tall. But I'm no pro at this and I'm sure the bigboys on this site will tell you to beef up...

[pghiron]

Realisticly you are not going to gain that much by May and whatever you do gain you will lose most of if you go on a cutting diet.

[VforVlad]

Originally Posted by oejoeoe

http://bodyspace.bodybuilding.com//i...630222orig.jpg


I'm at 155 right now and looking to bulk for the next month. How much weight could I gain for the next month if I really boost up my protein and calories plus intensify my workouts?

are u eating at/below maintenance right now? Cuz u could add gylcogen/water/muscle up to 8lbs in that first month of the bulk, otherwise it would be anywhere from 2-5lbs