I am 17 and am trying to cut some fat to get a six pack. I am 5-11 170 and on the verge of a six pack. I am trying to get ripped without losing much of my muscle(bc i dont have too much to lose). I have been running in the mornings 2 days on 1 day off for 2 weeks for 30 mins at between 170 and 185 hrpm. Can anyone tell me if this is enough or too much?
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Thread: cardio and heart rate
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03-25-2008, 09:36 AM #1Registered User
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cardio and heart rate
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03-26-2008, 11:31 AM #2Registered User
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that sounds good, usually your suppose to do cardio 4-5 times a week on average of 30 minutes each session, 180bpm is fine as long as u dont feel dizzy or have chest discomfort in anyway
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03-26-2008, 06:10 PM #3Registered User
- Join Date: Aug 2007
- Age: 33
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yeah i just did the 2 on 1 off so if i do miss a day i wont have to miss another to stay on schedule. i think my hr might be alittle above average and this is why i can stay at 180-185 for 20-30 mins.
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