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03-25-2008, 09:51 AM
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#1
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Registered User
Join Date: Nov 2007
Location: Malaysia
Age: 19
Stats: 5'6", 143 lbs
Posts: 9
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BodyPoints: 1400
Rep Power: 0 
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bf%?
dropped bout 7kg since the last 3mths.. any idea how much my bf% is? i'm about 172cm tall..
Last edited by syazwan; 03-25-2008 at 05:54 PM.
Reason: side pic uploaded
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03-25-2008, 09:54 AM
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#2
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Registered User
Join Date: Jan 2008
Location: Massachusetts, United States
Age: 20
Stats: 5'8", 165 lbs
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OMG 70%....
jk, but seriously probably around 20, maybe a tad more.
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03-25-2008, 10:06 AM
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#3
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Registered User
Join Date: Nov 2007
Location: United Kingdom (Great Britain)
Age: 29
Stats: 6'0", 221 lbs
Posts: 2,208
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BodyPoints: 1648
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Side pic, needed.
But from the pic 20/22%
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Start of Cut- 221.0LB
---------------------
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WK 2-200.0LB
WK 3-198.4LB
WK 4-197.3LB
WK 5-
WK 6-
WK 7-
WK 8-
Goal is to reach 190 by 20th of dec 09
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03-25-2008, 10:07 AM
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#4
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Registered User
Join Date: Oct 2006
Age: 26
Stats: 6'0", 203 lbs
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i'd say about 18 - 20 %
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03-25-2008, 10:22 AM
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#5
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Registered User
Join Date: Apr 2007
Location: Canada
Age: 19
Stats: 5'9", 179 lbs
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You need to bulk.
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03-25-2008, 10:42 AM
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#6
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Registered User
Join Date: Nov 2007
Location: Malaysia
Age: 19
Stats: 5'6", 143 lbs
Posts: 9
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BodyPoints: 1400
Rep Power: 0
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Quote:
Originally Posted by commi
You need to bulk.
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seriously? dont u think i still need to cut?
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03-25-2008, 10:47 AM
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#7
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Registered User
Join Date: Jan 2008
Location: Massachusetts, United States
Age: 20
Stats: 5'8", 165 lbs
Posts: 724
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Quote:
Originally Posted by syazwan
seriously? dont u think i still need to cut?
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clean bulk then cut
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03-25-2008, 11:19 AM
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#8
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Registered User
Join Date: Feb 2008
Age: 18
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looks more like a 14-15% need side pic
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03-25-2008, 12:04 PM
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#9
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Atheism, Cures terrorism
Join Date: May 2004
Stats: 6'0", 243 lbs
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I'd say around 18
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03-25-2008, 12:42 PM
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#10
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Registered User
Join Date: Apr 2007
Location: Gulf Shores, Alabama, United States
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Id say 20% cause of the lack of muscle.
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03-25-2008, 05:54 PM
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#11
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Registered User
Join Date: Nov 2007
Location: Malaysia
Age: 19
Stats: 5'6", 143 lbs
Posts: 9
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BodyPoints: 1400
Rep Power: 0
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uploaded the side pic
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03-26-2008, 12:00 AM
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#12
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Registered User
Join Date: Nov 2007
Location: Malaysia
Age: 19
Stats: 5'6", 143 lbs
Posts: 9
BodyBlog Entries: 0
BodyPoints: 1400
Rep Power: 0
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anybody? to continue cutting or to bulk? and any good guides for bulking?
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03-26-2008, 07:06 AM
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#13
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Registered User
Join Date: Apr 2006
Age: 41
Stats: 5'11", 216 lbs
Posts: 2,552
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Quote:
Originally Posted by syazwan
dropped bout 7kg since the last 3mths.. any idea how much my bf% is? i'm about 172cm tall..
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At least 20, probably higher (20-25 somwhere). Bulk? Do yourself a favor and get physically fit before you even consider gaining weight again. "bulking" is usually more effective when you're lean and athletic.
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"If it jiggles, it's fat." - Arnold
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03-26-2008, 07:23 AM
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#14
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Registered User
Join Date: Nov 2007
Location: Malaysia
Age: 19
Stats: 5'6", 143 lbs
Posts: 9
BodyBlog Entries: 0
BodyPoints: 1400
Rep Power: 0
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ok, getting quite confused here.. lol.. some says to bulk and some to continue cutting.. which 1 should i go for?
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03-26-2008, 08:13 AM
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#15
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Registered User
Join Date: Jul 2007
Location: France
Stats: 151 lbs
Posts: 290
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I suggest clean bulk , you have so little muscle that cut will be very difficult 
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03-26-2008, 08:57 AM
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#16
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Registered User
Join Date: Mar 2008
Location: quebec, Canada
Age: 19
Stats: 5'8", 200 lbs
Posts: 21
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Rep Power: 0
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id say 18
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03-26-2008, 09:56 AM
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#17
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Registered User
Join Date: Feb 2005
Location: SC
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18 - 20 % - Definitely need to add muscle. I agree with HyperX ... a good clean bulk. From the pics, you need to get in shape. Look at the 5x5 program. There are tons of threads on it. It is a very good all-around program. Add a little cardio (don't forget about your heart), eat healthy, and you will be on your way. Don't complicate things just yet - just get in good condition.
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