One body part a day?

[Eyeamfireproof]

I have tried many different workout programs and have decided to try a new one. My current program will look like this-

Mon- Chest
Tues- Back
Wed- off
Thurs- Tri's/Bi's
Fri- Legs/ Abs
Sat- off
repeat

I will be performing 2-5 sets of 8-15 reps on all exercises. I will typically do 6 excersies per body part on chest & back, and 4 per body part on thurs. and fri.

I typically try to do a major compound lift followed by a more isolated less weight lift. Example- Chest would look like:
BB Bench- 15, 12, 10, 8
- Flat chest flies- 3 x 12
Incline BB Bench- 15, 12, 10, 8
- Pullovers- 3 x 12
Decline BB Bench- 15, 12, 10, 8
- DB's together in middle of chest decline bench. 3 x 12

Every day would follow those guidelines. Has anyone else tried something like this and are there any suggestions anyone might have? I tried my first chest work out last night and loved the pump I felt. I can only wait for legs

Thanks in advance

[Eyeamfireproof]

bump

[Lencho]

What about the deltzorz!1!?!?!



Srsly, what about the deltzorz?


Here's what I'm currently doing. I'm a bb'er, ya know.

Mon. - Chest + 1 semi-heavy bicep exercise
Tue. - Back + 1 semi-heavy tricep exercise
Wed. - Legs
Thu. - OFF
Fri. - Shoulders/Bi's/Tri's

This gives me one extra day to rest my tri's before my shoulder work.

[LegendKiller22]

Originally Posted by Lencho

What about the deltzorz!1!?!?!



Srsly, what about the deltzorz?


Here's what I'm currently doing. I'm a bb'er, ya know.

Mon. - Chest + 1 semi-heavy bicep exercise
Tue. - Back + 1 semi-heavy tricep exercise
Wed. - Legs
Thu. - OFF
Fri. - Shoulders/Bi's/Tri's

This gives me one extra day to rest my tri's before my shoulder work.

Exactly, how could u not do shoulders?

[Eyeamfireproof]

oops I guess I did leave shoulders out :P

Mon- Chest
Tues- Back
Wed- off
Thurs- Bi's/Tri's
Fri- Legs
Sat- Shoulders/Abs
Sun- off

my bad, I was in a hurry and it slipped my mind.
More input would be appreciated.

[LegendKiller22]

now i would hope sunday's your off day... and not repeat

[Eyeamfireproof]

Originally Posted by LegendKiller22

now i would hope sunday's your off day... and not repeat

haha I edited it right after i posted it, so no one would be confused.

[LegendKiller22]

I'd consider switching legs and shoulder days. You may be fine how you have it. or you may find your shoulders aren't fully recovered before you hit chest. Remember, Front delts are hit to a great degree during your incline chest movements

[Lencho]

Originally Posted by LegendKiller22

I'd consider switching legs and shoulder days. You may be fine how you have it. or you may find your shoulders aren't fully recovered before you hit chest. Remember, Front delts are hit to a great degree during your incline chest movements

You took the words right out of my mouth.
















You son of a bitch!


















I'm only kidding.

[Eyeamfireproof]

Originally Posted by LegendKiller22

I'd consider switching legs and shoulder days. You may be fine how you have it. or you may find your shoulders aren't fully recovered before you hit chest. Remember, Front delts are hit to a great degree during your incline chest movements

Great input, I hadn't thought about that!