starting to take lipo 6x

[FutureCop]

Pills should be commin in today or tomorrow..... Tomorrow Im restarting my cutting workout, stopped for 2 weeks because of flu/gyno

Is it safe to do supersets then cardio (cardio usually consists of a total of 6 laps walking on incline, 2 laps running..) dont wanna rush my heart too much

Diet...

5 meals, 2 shakes (1 in the morning 1 immed. following workout)
i eat instant oatmeal lol, bananas, grilled chicken, brown rice, salmon, tilapia, salad, all vegetables have about 2 or 3 servings a day, turkey, and bread but only whole wheat, peanut butter, and of course drink nothing but water... except on saturday night lol

Training...
superset chest/tri.. back/bi... then normal lift legs and shoulders... try to get each body part twice a week, cardio is done 5 days a week, usually 30-40 minutes on the treadmill

Shootin for 10% bf in the next 2 months, i dont really know what my bf% is now but i would guess around 15%... Currently 5'10 175

So any feedback on my diet (i feel its pretty solid) and usage of the lipo 6 would be great... only other pills i take are fish oil

[kaufman37]

Originally Posted by FutureCop

Pills should be commin in today or tomorrow..... Tomorrow Im restarting my cutting workout, stopped for 2 weeks because of flu/gyno

Is it safe to do supersets then cardio (cardio usually consists of a total of 6 laps walking on incline, 2 laps running..) dont wanna rush my heart too much

Diet...

5 meals, 2 shakes (1 in the morning 1 immed. following workout)
i eat instant oatmeal lol, bananas, grilled chicken, brown rice, salmon, tilapia, salad, all vegetables have about 2 or 3 servings a day, turkey, and bread but only whole wheat, peanut butter, and of course drink nothing but water... except on saturday night lol

Training...
superset chest/tri.. back/bi... then normal lift legs and shoulders... try to get each body part twice a week, cardio is done 5 days a week, usually 30-40 minutes on the treadmill

Shootin for 10% bf in the next 2 months, i dont really know what my bf% is now but i would guess around 15%... Currently 5'10 175

So any feedback on my diet (i feel its pretty solid) and usage of the lipo 6 would be great... only other pills i take are fish oil

diet looks solid, as far as pills, you should take a mulitvitamin as well, but i love the 6x, it works great, good luck

[FutureCop]

Originally Posted by kaufman37

diet looks solid, as far as pills, you should take a mulitvitamin as well, but i love the 6x, it works great, good luck

yeaa im very very very good with my diet.. i only cheat on sat night with a few drinks to unwind and enjoy myself.... im on day 3 with the lipo6, didnt see much the first two days but today im feeelin the energy boost and ill be at the gym in a lil while

i was actually lookin up multivitamins today, in addition i take 1 fish oil pill everyday.... just need dem vitamins.... got any recommendations?

[Rootoo]

flu/gyno?

wtf?

Anyway, Lipo 6x is amazing stuff.

[matsimitso]

ye Good luck bro.. very achievable target.. make sure your also lifting heavy coz u wanna maintain all that muscle..

id suggest waiting like 2 weeks or till you hit a tought spot or plateu then using the lipo6 to get thru it rather than starting on it..

But up to u GOODLUCK