Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 22 of 22

Thread: Pasta Recipes?

  1. #1
    Surgeon By 2012 or Bust! -Aaron-'s Avatar
    Join Date: Apr 2007
    Stats: 6'4", 234 lbs
    Posts: 22,512
    BodyPoints: 40481
    Rep Power: 12706
    -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000)
    Visit -Aaron-'s BodySpace
    -Aaron- is offline

    Pasta Recipes?

    Anyone have any decent pasta recipes? With chicken, beef, or any meat?

    I'm not good at this kind of thing, but am willing to learn... I was searching Google, but nothing really in the bodybuilding realm of things.

    Thanks.
    "The world will look up and shout save us... And I'll whisper, no."

    Leonidas300, SCDiesel23, Jkeith are my heroes.
    Reply With Quote

  2. #2
    Motivator LiL USMC BBer's Avatar
    Join Date: May 2003
    Location: North Carolina, United States
    Age: 29
    Stats: 5'5", 165 lbs
    Posts: 10,289
    BodyPoints: 18423
    Rep Power: 3644
    LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000)
    Visit LiL USMC BBer's BodySpace
    LiL USMC BBer is offline
    Here is what I just ate..

    chicken
    pasta /w spaghetti sauce and some parmesion cheese
    walnuts
    green beans
    The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
    Reply With Quote

  3. #3
    Surgeon By 2012 or Bust! -Aaron-'s Avatar
    Join Date: Apr 2007
    Stats: 6'4", 234 lbs
    Posts: 22,512
    BodyPoints: 40481
    Rep Power: 12706
    -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000)
    Visit -Aaron-'s BodySpace
    -Aaron- is offline
    Originally Posted by ReSpAwN DeMoN View Post
    Here is what I just ate..

    chicken
    pasta /w spaghetti sauce and some parmesion cheese
    walnuts
    green beans
    Not exactly a recipe, but thanks anyway.
    "The world will look up and shout save us... And I'll whisper, no."

    Leonidas300, SCDiesel23, Jkeith are my heroes.
    Reply With Quote

  4. #4
    GJBL - U Aware? KTHNXBYE's Avatar
    Join Date: Jan 2008
    Location: Iowa, United States
    Stats: 5'9", 198 lbs
    Posts: 4,339
    Rep Power: 1448
    KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000)
    Visit KTHNXBYE's BodySpace
    KTHNXBYE is offline
    Originally Posted by -Aaron- View Post
    Not exactly a recipe, but thanks anyway.
    put it all in a bowl and eat it.

    now is it a recipe?
    I'm in for the rep trade... Jus' sayin'.
    ______________________________
    Do work.
    Reply With Quote

  5. #5
    Surgeon By 2012 or Bust! -Aaron-'s Avatar
    Join Date: Apr 2007
    Stats: 6'4", 234 lbs
    Posts: 22,512
    BodyPoints: 40481
    Rep Power: 12706
    -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000)
    Visit -Aaron-'s BodySpace
    -Aaron- is offline
    Originally Posted by KTHNXBYE View Post
    put it all in a bowl and eat it.

    now is it a recipe?
    What are you trying to prove starting an argument? You know exactly what I meant.
    "The world will look up and shout save us... And I'll whisper, no."

    Leonidas300, SCDiesel23, Jkeith are my heroes.
    Reply With Quote

  6. #6
    GJBL - U Aware? KTHNXBYE's Avatar
    Join Date: Jan 2008
    Location: Iowa, United States
    Stats: 5'9", 198 lbs
    Posts: 4,339
    Rep Power: 1448
    KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000)
    Visit KTHNXBYE's BodySpace
    KTHNXBYE is offline
    Originally Posted by -Aaron- View Post
    What are you trying to prove starting an argument? You know exactly what I meant.
    lol. i'm just being an ass. but as for a good recipe i'd say:

    ww pasta
    alfredo sauce (can get reduced fat/sodium)
    chicken
    onions
    green/red peppers

    awesome meal imo^^
    I'm in for the rep trade... Jus' sayin'.
    ______________________________
    Do work.
    Reply With Quote

  7. #7
    Surgeon By 2012 or Bust! -Aaron-'s Avatar
    Join Date: Apr 2007
    Stats: 6'4", 234 lbs
    Posts: 22,512
    BodyPoints: 40481
    Rep Power: 12706
    -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000)
    Visit -Aaron-'s BodySpace
    -Aaron- is offline
    Originally Posted by KTHNXBYE View Post
    lol. i'm just being an ass. but as for a good recipe i'd say:

    ww pasta
    alfredo sauce (can get reduced fat/sodium)
    chicken
    onions
    green/red peppers

    awesome meal imo^^
    That's exactly what I was looking for when I made this thread... Any brand you would recommend?
    "The world will look up and shout save us... And I'll whisper, no."

    Leonidas300, SCDiesel23, Jkeith are my heroes.
    Reply With Quote

  8. #8
    Banned Sibrek's Avatar
    Join Date: Mar 2007
    Location: New York, United States
    Age: 26
    Stats: 5'7", 168 lbs
    Posts: 10,758
    BodyPoints: 22365
    Rep Power: 0
    Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sibrek's BodySpace
    Sibrek is offline
    IMO Just look up a good pasta recipe and add some chicken into it or have a scoop of protein on the side...

    A lot of you guys get way too caught up with making bodybuilding recipes...but if anything we can afford to eat the sh*t everyone else can't...and if there isn't enough protein, add some.
    Reply With Quote

  9. #9
    GJBL - U Aware? KTHNXBYE's Avatar
    Join Date: Jan 2008
    Location: Iowa, United States
    Stats: 5'9", 198 lbs
    Posts: 4,339
    Rep Power: 1448
    KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000)
    Visit KTHNXBYE's BodySpace
    KTHNXBYE is offline
    Originally Posted by -Aaron- View Post
    That's exactly what I was looking for when I made this thread... Any brand you would recommend?
    ragu ftw
    I'm in for the rep trade... Jus' sayin'.
    ______________________________
    Do work.
    Reply With Quote

  10. #10
    Registered User shefler29's Avatar
    Join Date: Mar 2007
    Location: United States
    Age: 30
    Stats: 185 lbs
    Posts: 161
    BodyPoints: 1446
    Rep Power: 0
    shefler29 is a splendid one to behold. (+10000) shefler29 is a splendid one to behold. (+10000) shefler29 is a splendid one to behold. (+10000) shefler29 is a splendid one to behold. (+10000) shefler29 is a splendid one to behold. (+10000) shefler29 is a splendid one to behold. (+10000) shefler29 is a splendid one to behold. (+10000) shefler29 is a splendid one to behold. (+10000) shefler29 is a splendid one to behold. (+10000) shefler29 is a splendid one to behold. (+10000) shefler29 is a splendid one to behold. (+10000)
    Visit shefler29's BodySpace
    shefler29 is offline
    i make my own alfredo sauce.

    250ml of heavy whipping cream
    70ml of milk (I don't measure this i just throw some in on top of the cream)
    1/4 stick of butter
    3/4 cup a Romano cheese.( I prefer Romano over Parmesan)
    Garlic Powder
    Salt+Pepper
    Chicken (optional)

    Melt butter
    Heat will be around medium-low. You want it so it just barley bubbles. pour cream in and whisk around every minute or so. After about 10 mins I pour the cheese in. Add the cheese slowly over a couple of mins and stir frequently. If you add it all at once it takes longer to melt. With a few minutes left to go I add lots of garlic powder, little bit of salt and pepper. You can also add some precooked chicken too. Total time from cream added to completely finished about 20min.

    Biscuits make an great side or garlic bread is great too.

    This is NOT a HEALTHY MEAL. I can eat this whole thing in one sitting. The fat content is outrageous. This is my favorite cheat meal besides buffalo wild wings
    Reply With Quote

  11. #11
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 92,709
    BodyPoints: 32035
    Rep Power: 192613
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is offline
    Any kind of pasta
    any kind of proten source ( chicken, beef, tuna, turkey, turkey sausage, ground beef, ground chicken, ground turkey)
    Sauce of choice (Alfredo, Tomato)
    Veggie of chioce ( Peppers, Onions, Tomato, Mushrooms, Broccoli, Corn, Carrots)

    put in a stirfry pan with some water/Oil
    and call it dinner:

    i did the same thing for my meal 2night AARON here you go

    .
    its hard to see cause of the steam, but...

    touch of WW pasta
    Corn
    Broccoli
    Chicken
    Beef
    Topped it with EVOO
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Inov8 Elite Performance

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  12. #12
    Surgeon By 2012 or Bust! -Aaron-'s Avatar
    Join Date: Apr 2007
    Stats: 6'4", 234 lbs
    Posts: 22,512
    BodyPoints: 40481
    Rep Power: 12706
    -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000)
    Visit -Aaron-'s BodySpace
    -Aaron- is offline
    Originally Posted by LayzieBone085 View Post
    Any kind of pasta
    any kind of proten source ( chicken, beef, tuna, turkey, turkey sausage, ground beef, ground chicken, ground turkey)
    Sauce of choice (Alfredo, Tomato)
    Veggie of chioce ( Peppers, Onions, Tomato, Mushrooms, Broccoli, Corn, Carrots)

    put in a stirfry pan with some water/Oil
    and call it dinner:

    i did the same thing for my meal 2night AARON here you go

    [IMG]http://img87.imageshack.us/img87/8847/stirfrywb1.jpg[/IMG.
    its hard to see cause of the steam, but...

    touch of WW pasta
    Corn
    Broccoli
    Chicken
    Beef
    Topped it with EVOO
    LoL

    I don't think I can eat anymore tonight; check my cheat thread pot.
    "The world will look up and shout save us... And I'll whisper, no."

    Leonidas300, SCDiesel23, Jkeith are my heroes.
    Reply With Quote

  13. #13
    EAT!EAT! tinyman5000's Avatar
    Join Date: Aug 2007
    Stats: 5'4", 171 lbs
    Posts: 15,094
    BodyPoints: 32149
    Rep Power: 2078
    tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000)
    Visit tinyman5000's BodySpace
    tinyman5000 is offline
    yeah

    get 1 portabella mushroom (or 3-4 oz of any mushrooms)
    4 oz of steak ( ilike skirt steak)
    any amount of pasta
    some kind of thick red sauce
    5.-1 oz of some kind of grated/shredded cheese (mozerella works well)
    1 cup veggies (broccoli)

    sautee steak and leave juice in pan, throw some liquid to get the crusties off the pan, then throw the chopped mushroom in there and sautee it with the veggies. then mix the sauce and pasta and cut up steak, then throw in the mushrooms and veggies and while its all hot put the cheese on its really good. you need some good shrooms though
    Reply With Quote

  14. #14
    Registered User Aindreas's Avatar
    Join Date: Mar 2007
    Stats: 1'1", 1 lbs
    Posts: 9,415
    BodyPoints: 36480
    Rep Power: 1500
    Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000)
    Visit Aindreas's BodySpace
    Aindreas is offline
    Posting this not to be a smartass, but because I find this site rather useful for things like this:

    allrecipes.com
    Reply With Quote

  15. #15
    Registered User Brendon9686's Avatar
    Join Date: Feb 2008
    Location: Sandusky, Ohio, United States
    Age: 27
    Stats: 6'2", 195 lbs
    Posts: 964
    Rep Power: 22
    Brendon9686 is a splendid one to behold. (+10000) Brendon9686 is a splendid one to behold. (+10000) Brendon9686 is a splendid one to behold. (+10000) Brendon9686 is a splendid one to behold. (+10000) Brendon9686 is a splendid one to behold. (+10000) Brendon9686 is a splendid one to behold. (+10000) Brendon9686 is a splendid one to behold. (+10000) Brendon9686 is a splendid one to behold. (+10000) Brendon9686 is a splendid one to behold. (+10000) Brendon9686 is a splendid one to behold. (+10000) Brendon9686 is a splendid one to behold. (+10000)
    Visit Brendon9686's BodySpace
    Brendon9686 is offline
    This is what I usually do.

    Take some WW pasta in a pot with boiling water. Season with salt. Cook until el dente, then strain the pasta reserving some of the pasta water.

    Start off my sauteeing some onions and garlic in olive oil over medium heat. Then you can add whichever kind of veggies you like (I usually add some mushrooms, asparagus, broccoli, and diced tomatoes). Let the veggies cook for about 2-3 minutes while stirring. Then throw in whichever meat you would like and cook until juices run clear. Then add in your pasta sauce. Let the mixture simmer for about 2-3 minutes. Finally add the pasta with a little bit of the pasta water to help everything combine.

    Possible spices (parsley, oregano, rosemary)
    Reply With Quote

  16. #16
    Misc. OTO-HNS consult Dr. Horse's Avatar
    Join Date: May 2007
    Posts: 10,397
    BodyPoints: 10424
    Rep Power: 18860
    Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000) Dr. Horse has reached the pinnacle! Best possible rank! (+1000000)
    Visit Dr. Horse's BodySpace
    Dr. Horse is offline
    Well, I'll tell you what I'll be making in about an hour.

    Boil salted water in a big stockpot.
    Add a pound of penne or your other favorite pasta
    Cook until al dente.


    In the meantime:

    In a large skillet pour in about a quarter cup EVOO.
    Add 2-5 large cloves of garlic (depending on your tastes); I like to use a press to crush the garlic.
    Add a bunch of coarsely chopped:

    onion (1 medium onion)
    a package of mushrooms
    1 bell pepper (whatever color you fancy)
    zucchini

    Heat in the skillet at high heat, stirring constantly. Lightly salt and pepper to taste.

    After about 5-10 minutes or so, add in a pound of ground beef. Add some more salt (don't be shy here, too little and the meat will be very bland) and pepper and any herbs you see fit; I like basil and a little thyme. Many people like oregano, but I'm not a big fan. I also put in some crushed red pepper flakes for a little heat.

    Continue cooking until the veggies have reached the desired tenderness and the meat is fully cooked. At this point, dump in a whole jar of your favorite tomato sauce. I like classico tomato & basil, available at just about every grocery store.

    Let it all simmer on med-low heat for a few minutes to heat the sauce and then EAT.


    edit: almost forgot- before adding the sauce, dump in about 1/2c red wine.
    Last edited by Mr. Horse; 03-23-2008 at 06:39 PM.
    No sir, I don't like it.
    Reply With Quote

  17. #17
    Registered User bookv's Avatar
    Join Date: Apr 2007
    Location: Vancouver, BC, Canada
    Age: 27
    Stats: 5'8", 165 lbs
    Posts: 1,634
    BodyPoints: 11712
    Rep Power: 56
    bookv has a brilliant future. Third best rank! (+40000) bookv has a brilliant future. Third best rank! (+40000) bookv has a brilliant future. Third best rank! (+40000) bookv has a brilliant future. Third best rank! (+40000) bookv has a brilliant future. Third best rank! (+40000) bookv has a brilliant future. Third best rank! (+40000) bookv has a brilliant future. Third best rank! (+40000) bookv has a brilliant future. Third best rank! (+40000) bookv has a brilliant future. Third best rank! (+40000) bookv has a brilliant future. Third best rank! (+40000) bookv has a brilliant future. Third best rank! (+40000)
    Visit bookv's BodySpace
    bookv is offline
    Bolognese sauce:
    Sautee some onions, garlic, celery and carrots (all finely diced) in some a little olive oil, add in some ground sirloin. When its cooked through, add some tomato sauce and simmer for a while.

    Pesto sauce:
    about 1/3 of pinenuts or walnuts, 1/2 cup basil leaves, 1/3 cup paremsan cheese, 2 cloves garlic. Throw in food processor, slowly add in 1/3-1/2 cup olive oil (depending on consistency you like) in a slow steady stream. Add a couple spoonfuls to cooked pasta and add a chicken breast on top.
    Reply With Quote

  18. #18
    Registered User djansen's Avatar
    Join Date: Jun 2006
    Location: Tempe, Arizona, United States
    Age: 25
    Posts: 7,700
    BodyPoints: 27483
    Rep Power: 18177
    djansen has reached the pinnacle! Best possible rank! (+1000000) djansen has reached the pinnacle! Best possible rank! (+1000000) djansen has reached the pinnacle! Best possible rank! (+1000000) djansen has reached the pinnacle! Best possible rank! (+1000000) djansen has reached the pinnacle! Best possible rank! (+1000000) djansen has reached the pinnacle! Best possible rank! (+1000000) djansen has reached the pinnacle! Best possible rank! (+1000000) djansen has reached the pinnacle! Best possible rank! (+1000000) djansen has reached the pinnacle! Best possible rank! (+1000000) djansen has reached the pinnacle! Best possible rank! (+1000000) djansen has reached the pinnacle! Best possible rank! (+1000000)
    Visit djansen's BodySpace
    djansen is offline
    I use some healthy dressings like ranch or cesear made with olive oil.
    trader joes has a good tartar sauce and guacamole (sp?) as well.
    If God did not want us to eat animals, he would not have made them out of meat.

    Answer to whole egg questions
    http://forum.bodybuilding.com/showthread.php?p=178259761#post178259761

    Im not your friend buddy!
    Reply With Quote

  19. #19
    PhD in Broscience, 2009 soundcheck129's Avatar
    Join Date: Feb 2008
    Age: 27
    Posts: 12,382
    Rep Power: 16760
    soundcheck129 has reached the pinnacle! Best possible rank! (+1000000) soundcheck129 has reached the pinnacle! Best possible rank! (+1000000) soundcheck129 has reached the pinnacle! Best possible rank! (+1000000) soundcheck129 has reached the pinnacle! Best possible rank! (+1000000) soundcheck129 has reached the pinnacle! Best possible rank! (+1000000) soundcheck129 has reached the pinnacle! Best possible rank! (+1000000) soundcheck129 has reached the pinnacle! Best possible rank! (+1000000) soundcheck129 has reached the pinnacle! Best possible rank! (+1000000) soundcheck129 has reached the pinnacle! Best possible rank! (+1000000) soundcheck129 has reached the pinnacle! Best possible rank! (+1000000) soundcheck129 has reached the pinnacle! Best possible rank! (+1000000)
    Visit soundcheck129's BodySpace
    soundcheck129 is offline
    It doesn't involve meat, but an excellent meal is WW pasta tossed with lowfat cottage cheese and spinach...excellent. And you could throw in shrimp/pasta whatever.
    Reply With Quote

  20. #20
    Bro-Killer Hypertrophyk's Avatar
    Join Date: Feb 2008
    Age: 26
    Posts: 1,522
    Rep Power: 111
    Hypertrophyk has a reputation beyond repute. Second best rank possible! (+100000) Hypertrophyk has a reputation beyond repute. Second best rank possible! (+100000) Hypertrophyk has a reputation beyond repute. Second best rank possible! (+100000) Hypertrophyk has a reputation beyond repute. Second best rank possible! (+100000) Hypertrophyk has a reputation beyond repute. Second best rank possible! (+100000) Hypertrophyk has a reputation beyond repute. Second best rank possible! (+100000) Hypertrophyk has a reputation beyond repute. Second best rank possible! (+100000) Hypertrophyk has a reputation beyond repute. Second best rank possible! (+100000) Hypertrophyk has a reputation beyond repute. Second best rank possible! (+100000) Hypertrophyk has a reputation beyond repute. Second best rank possible! (+100000) Hypertrophyk has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Hypertrophyk's BodySpace
    Hypertrophyk is offline
    classico's alfredo sauces are good.
    Workout Journal - "Take 2" - http://forum.bodybuilding.com/showthread.php?p=168325411#post168325411
    Reply With Quote

  21. #21
    cereal 4 rereal matthor's Avatar
    Join Date: Mar 2006
    Stats: 5'10", 175 lbs
    Posts: 22,137
    BodyPoints: 30408
    Rep Power: 10762
    matthor has reached the pinnacle! Best possible rank! (+1000000) matthor has reached the pinnacle! Best possible rank! (+1000000) matthor has reached the pinnacle! Best possible rank! (+1000000) matthor has reached the pinnacle! Best possible rank! (+1000000) matthor has reached the pinnacle! Best possible rank! (+1000000) matthor has reached the pinnacle! Best possible rank! (+1000000) matthor has reached the pinnacle! Best possible rank! (+1000000) matthor has reached the pinnacle! Best possible rank! (+1000000) matthor has reached the pinnacle! Best possible rank! (+1000000) matthor has reached the pinnacle! Best possible rank! (+1000000) matthor has reached the pinnacle! Best possible rank! (+1000000)
    Visit matthor's BodySpace
    matthor is offline
    tinned tuna+cheap pasta sauce on pasta
    "There's levels of retardation most people don't even know about"

    - Matt's Journal
    http://forum.bodybuilding.com/showthread.php?p=84812603#post84812603

    "Solid session after all that alcohol intoxication" - Kruczynski
    Reply With Quote

  22. #22
    Registered User djansen's Avatar
    Join Date: Jun 2006
    Location: Tempe, Arizona, United States
    Age: 25
    Posts: 7,700
    BodyPoints: 27483
    Rep Power: 18177
    djansen has reached the pinnacle! Best possible rank! (+1000000) djansen has reached the pinnacle! Best possible rank! (+1000000) djansen has reached the pinnacle! Best possible rank! (+1000000) djansen has reached the pinnacle! Best possible rank! (+1000000) djansen has reached the pinnacle! Best possible rank! (+1000000) djansen has reached the pinnacle! Best possible rank! (+1000000) djansen has reached the pinnacle! Best possible rank! (+1000000) djansen has reached the pinnacle! Best possible rank! (+1000000) djansen has reached the pinnacle! Best possible rank! (+1000000) djansen has reached the pinnacle! Best possible rank! (+1000000) djansen has reached the pinnacle! Best possible rank! (+1000000)
    Visit djansen's BodySpace
    djansen is offline
    check this site out, they have some good looking recipes.
    http://find.menshealth.com/vignette/mh/searchpage.jsp
    If God did not want us to eat animals, he would not have made them out of meat.

    Answer to whole egg questions
    http://forum.bodybuilding.com/showthread.php?p=178259761#post178259761

    Im not your friend buddy!
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout