Biceps

candace85 · 03-23-2008, 02:59 PM

I got the biceps goin, I just wish the rest would follow.. should I be taking fat burners to get my abs in? or supplements?

Uz · 03-23-2008, 03:25 PM

Strong bi's

ripsytipsy · 03-23-2008, 03:26 PM

impressive!

YogieO · 03-23-2008, 03:41 PM

nice!

chev572 · 03-23-2008, 04:01 PM

Quote:

Originally Posted by candace85

should I be taking fat burners to get my abs in? or supplements?

Nice job your looking good! As far as supplements/fat burners go, I really don't think you need them at first. Just try cutting down naturally w/ cardio, calorie deflict ect. Just keep active, and make sure your protein and diet are in check. Aim for between 1-2 lbs a week, If I were you more like 1lb a week just because you don't really have alot too lose (Fat). As for supplements I think the only thing(s) you really need are a good multi vitamin, protein powder (if you take in protein this way), and some bcaa's (not too sure for girls, but I don't think it really matters between genders for this). If you aren't losing what you were hoping too after a few weeks than you could start looking at some fat burners/cla/green tea and or what not. Good luck.

ZincYellow03 · 03-23-2008, 04:15 PM

biceps? huh? i wasn't paying attention, was there any bicep pics?

tomnz · 03-23-2008, 11:04 PM

Looking awesome! Wish my GF had biceps like yours :P But yeah, I don't think you really need fatburners or supps to achieve your goals . What are you currently doing for cardio? I would be doing HIIT if you already aren't and perform core exercises such as deadlifts and a small amount of weighted ab work.

PowerCrew · 03-23-2008, 11:06 PM

Almost Bigger Then Mine. Great Job

Antagonist388 · 03-23-2008, 11:12 PM

siiiick... I wouldn't fight you.

No clue on what to do with abs, but keep up the good work!

joey1521 · 03-23-2008, 11:22 PM

pretty insane biceps for your size. Most girls that i've seen post aren't anywhere near as impressive(outside of the girls that compete).

Npeart · 03-23-2008, 11:24 PM

Quote:

Originally Posted by candace85

I got the biceps goin, I just wish the rest would follow.. should I be taking fat burners to get my abs in? or supplements?

Damn, girl. Nice bi-action (that can be taken a couple of different ways.)

413 · 03-23-2008, 11:32 PM

damn, you could probably kick my ass.

Bokito · 03-24-2008, 03:51 AM

ur a beast girl

ZincYellow03 · 03-24-2008, 10:55 AM

Quote:

Originally Posted by Antagonist388

siiiick... I wouldn't fight you.

No clue on what to do with abs, but keep up the good work!

not trying to higjack but what is somebody having bigger biceps has to do with fighting? I have seen plently small people putting down a huge dude. it is all about if you know how to fight. watch UFC and see those skinny guys kicking some muscular guys ass. don't just assume somebody who is bigger than you can kick you ass!

ok back to topic. Nice biceps girl! keep up the good work

ny58 · 03-24-2008, 11:16 AM

very impressive size and shape. . good job!..i dont think u really need supps or fat burners. . just keep ur diet going and start urself on a serious ab program .. 3 or 4 times a week. . .

kaizer27 · 03-24-2008, 01:20 PM

looks amazing, good job.

candace85 · 03-24-2008, 01:31 PM

Quote:

Originally Posted by chev572

Nice job your looking good! As far as supplements/fat burners go, I really don't think you need them at first. Just try cutting down naturally w/ cardio, calorie deflict ect. Just keep active, and make sure your protein and diet are in check. Aim for between 1-2 lbs a week, If I were you more like 1lb a week just because you don't really have alot too lose (Fat). As for supplements I think the only thing(s) you really need are a good multi vitamin, protein powder (if you take in protein this way), and some bcaa's (not too sure for girls, but I don't think it really matters between genders for this). If you aren't losing what you were hoping too after a few weeks than you could start looking at some fat burners/cla/green tea and or what not. Good luck.

heyy thanks for the tip! and thanks for all the compliments, i dont really want to gain anymore size in my arms i just want to be cut ...whats cla?

youngbuck88 · 03-24-2008, 01:44 PM

Quote:

Originally Posted by candace85

I got the biceps goin, I just wish the rest would follow.. should I be taking fat burners to get my abs in? or supplements?

fat burners dont really do anything..its all about your diet.

Stefano99 · 03-24-2008, 02:24 PM

Damn girl nice bi's!

GROWMO · 03-24-2008, 05:33 PM

Very nice for a girl.
Got any stats of your lifts?

Reid147 · 03-24-2008, 05:38 PM

Quote:

Originally Posted by candace85

I got the biceps goin, I just wish the rest would follow.. should I be taking fat burners to get my abs in? or supplements?

Your arms look great also your, you need to take no fat burners!!!!

candace85 · 03-24-2008, 05:59 PM

Quote:

Originally Posted by youngbuck88

fat burners dont really do anything..its all about your diet.

i want abs like yours!! lol. i guess i'll keep at it but i've been working my abs for so long and im not getting the results i want maybe its in my genes to never get visible cut abs

oejoeoe · 03-24-2008, 08:24 PM

Quote:

Originally Posted by candace85

i want abs like yours!! lol. i guess i'll keep at it but i've been working my abs for so long and im not getting the results i want maybe its in my genes to never get visible cut abs

Usually when my abs are worse than I think they should be, it's usually linked to alcohol, especially beer. If you really want to get cut, which you are very close to achieving, it will help a lot if you avoid alcohol. Other than that, exercise and diet really are the only way to cut fat. You should definitely avoid fat burners, you are already pretty lean, you are just setting high goals, which is very good.

candace85 · 03-25-2008, 06:30 AM

Quote:

Originally Posted by oejoeoe

Usually when my abs are worse than I think they should be, it's usually linked to alcohol, especially beer. If you really want to get cut, which you are very close to achieving, it will help a lot if you avoid alcohol. Other than that, exercise and diet really are the only way to cut fat. You should definitely avoid fat burners, you are already pretty lean, you are just setting high goals, which is very good.

Oh... well I don't take any supplements, what do u think I should take, and as to alcohol, I'm 22 and I've never had a beer in my life, no alcohol has been in my body so i'm not worried about that!

oejoeoe · 03-25-2008, 07:14 AM

Quote:

Originally Posted by candace85

Oh... well I don't take any supplements, what do u think I should take, and as to alcohol, I'm 22 and I've never had a beer in my life, no alcohol has been in my body so i'm not worried about that!

You look great and you have been progressing well ever since you started working out. I think if you just keep doing what you do you will look and feel better every week.