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  1. #1
    Registered User EndingPhase's Avatar
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    Steak and Egg Keto diet

    I read about this diet, somewhere. Has anyone ever tried it? Id like to see how it went. thanks.
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  2. #2
    Cailin Deas Eileen's Avatar
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    It works. It's simple. It will freak out your friend and family. Possibly not worth it unless you live on your own.
    65% fat, 30% protein, 5% carbs = keto.

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  3. #3
    Registered User EndingPhase's Avatar
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    Why would it freak them out? Just eating the same thing day in day out? Or is there some freaky secret ? lol
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  4. #4
    Cailin Deas Eileen's Avatar
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    Considering that the average person thinks any keto diet is a heart attack on a plate, a diet of just eggs and steak will totally freak them. You'll be eating lots of eggs, so expect to hear all the reasons why your cholesterol level will be higher than the national debt, and endless lectures about how red meat spends five years rotting in your gut.
    65% fat, 30% protein, 5% carbs = keto.

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  5. #5
    Registered User EndingPhase's Avatar
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    Ahh i see. I guess i will stick to my regular plan. =)
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  6. #6
    Cailin Deas Eileen's Avatar
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    You can always vary it. Do steak and eggs when you are on your own, normal keto with your family.

    I suspect that when I come back from Italy, I'll be on some version of steak and eggs to make up for all the pizza I'll be eating.
    65% fat, 30% protein, 5% carbs = keto.

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  7. #7
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    Originally Posted by EndingPhase View Post
    Ahh i see. I guess i will stick to my regular plan. =)
    No do it if that's what you want.

    I eat largely like that and a recent blood test shows my cholesterol is fine. My waist shrinks on nearly a daily basis while the rest of me just looks more cut all the time. I've only been at it 5 weeks to!
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  8. #8
    Registered User EndingPhase's Avatar
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    Lol, does the steak and egg diet work better or does it not matter as long as your in keteosis?
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  9. #9
    Registered User lbendall's Avatar
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    steak and eggs = leanest ive ever been

    and its easy
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  10. #10
    Registered User EndingPhase's Avatar
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    Question: Can it be eggs and ground beef? Or does it have to be a cut of meat?
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  11. #11
    Registered User ericpeavey's Avatar
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    Originally Posted by EndingPhase View Post
    Question: Can it be eggs and ground beef? Or does it have to be a cut of meat?
    any fatty meat man. it doesnt matter.
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  12. #12
    Registered User robbytjohn's Avatar
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    im a steak and eggs veteran haha! yeh man just do it . get ripped in about 6 wks. cycle off it and eat at normal maintnence cals using standard keto for about 2 wks then cycle back on steak and eggs if desired. refeed every 10 days. 24 hour refeed eating about 7-8g carbs per lb/LBM.
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  13. #13
    Registered User EndingPhase's Avatar
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    Originally Posted by robbytjohn View Post
    im a steak and eggs veteran haha! yeh man just do it . get ripped in about 6 wks. cycle off it and eat at normal maintnence cals using standard keto for about 2 wks then cycle back on steak and eggs if desired. refeed every 10 days. 24 hour refeed eating about 7-8g carbs per lb/LBM.
    Well im tryin to cut.. im at 285.. down from 300. Im just looking at diffent types of keto. So its pretty much meet the macros with the meat and eggs and im good to go?
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  14. #14
    Registered User robbytjohn's Avatar
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    Originally Posted by EndingPhase View Post
    Well im tryin to cut.. im at 285.. down from 300. Im just looking at diffent types of keto. So its pretty much meet the macros with the meat and eggs and im good to go?
    dont worry about keto macros when youre doing steak n eggs. when i was eating 6 times a day (which is how often i was eating last time i did steak-n-eggs) , i was eating about 3-4oz steak and 3-4 eggs at every meal , along with unlimited broc , 6 fish oil caps a day and 2 multis a day. and ALOT of h20.

    just lift heavy and do a full body depletion workout before your refeed.
    Last edited by robbytjohn; 03-22-2008 at 05:39 PM.
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    Registered User lbendall's Avatar
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    Originally Posted by robbytjohn View Post
    dont worry about keto macros when youre doing steak n eggs. when i was eating 6 times a day (which is how often i was eating last time i did steak-n-eggs) , i was eating about 3-4oz steak and 3-4 eggs at every meal , along with unlimited broc , 6 fish oil caps a day and 2 multis a day. and ALOT of h20.

    just lift heavy and do a full body depletion workout before your refeed.
    what calories do u range in doing steak n eggs? or do u even count?

    i know vince g said to have unlimited....but yeah

    also do u fry your eggs in butter etc
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  16. #16
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    OP -- do this and see your body do some truly amazing things...my suggestion, don't try and run a big claorie defecit.
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  17. #17
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    Originally Posted by lbendall View Post
    what calories do u range in doing steak n eggs? or do u even count?

    i know vince g said to have unlimited....but yeah

    also do u fry your eggs in butter etc
    i followed vinces suggestion as far as not counting cals , but i didnt follow his suggestion pertaining to unlimited quantities of steak or eggs. i rarely added any extra goodies to the meals , except some cajun seasoning salt or a tblsp of mayo . if i remember correctly the steak was about 210 or so cals per 3 oz and eggs are 70cals each , so whatever that is total. im too lazy to add.
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    Registered User EndingPhase's Avatar
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    I kind of did a quick thing to figure calories and what not, and didnt realize that it pretty much is perfect keto macros. 12 eggs a day and roughly 20oz of ground beef (which is the meat i prefer since its easy and fast to cook in large amounts) about 2500 calories
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    Originally Posted by EndingPhase View Post
    Question: Can it be eggs and ground beef? Or does it have to be a cut of meat?
    Ground Beef is high in fat. Yes, the diet will still work from a ketogenic perspective. But, the idea is to eat leaner meats. Otherwise it would be called the "Meat and Egg diet".

    Simply, eat eye round, bottom round, roast beef, etc. stay away from chuck steak, ground beef, processed meats.
    Current Diet: Turkey, Chicken, Steak, Eggs, Yogurt, Rice, Salad and Steamed Veggies. (60/30/10 ratio)

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    Originally Posted by lbendall View Post
    what calories do u range in doing steak n eggs? or do u even count?

    i know vince g said to have unlimited....but yeah

    also do u fry your eggs in butter etc

    The best results are achieved from monitoring calorie rations with a calorie deficiency; though you dont necessary need too because protein and fats satiate your appetite longer, so you end up eating less anyways.
    Current Diet: Turkey, Chicken, Steak, Eggs, Yogurt, Rice, Salad and Steamed Veggies. (60/30/10 ratio)

    Current Supplements: Desiccated Liver Tablets, Muscle Milk, Multivitamin, Vanadyl Sulfate, Nitrix, Flax Seed Oil, Saw Palmento and Calcium/Magnezium supplements.
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  21. #21
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    Are you sure about the lean meat thing? Protein would far surpass the fat.

    And I just got my hopes up knowing I could use ground beef. Steak is way too expensive to be chowing on all day everyday.
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    I think the ground beef should be fine, considering most cuts are way less in fats. Pretty much changing the whole keto diet. into a morphed version. am i wrong?
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    Originally Posted by lbendall View Post
    steak and eggs = leanest ive ever been

    and its easy
    X2

    I am counting calories though. I seriously love this diet.

    Why the heck would you eat lean cuts of meat? This diet is about FAT.
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    Originally Posted by joejoebaggins View Post
    X2

    I am counting calories though. I seriously love this diet.

    Why the heck would you eat lean cuts of meat? This diet is about FAT.
    If I did this I would use ground beef. Not just for the expense issue but I would also want more fat than protein.
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    You can also buy lean grond beef (like 95% lean)
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    eye round steak is dirt cheap. eat both. end of problem.
    "If you have the desire or ability to talk between sets then you aren't working out." - Mike Mentzer
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    its the only way to eat

    Steak though is much better than ground beef. Having to cook the meat well done is not good.
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    Originally Posted by IronMike87 View Post
    its the only way to eat

    Steak though is much better than ground beef. Having to cook the meat well done is not good.
    Buy your ground beef from a local butcher that makes their own and you can cook it however you'd like. I always cook my hamburgers mediumish. But I also know my ground beef is quality stuff.

    However, I don't think there's a debate over ground beef being better than steak. If I could afford ribeye all day every day, I'd damn sure eat it. But $8-11/lb. gets pretty expensive.
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    This video will answer any questions regading "high in fat" or "not high in fat" considerations...

    1/01/2005 185 lbs 22.5%
    1/29/2005 181 lbs 20.5%
    6/26/2005 153 lbs 14.7% crap
    2/23/2008 ~202 lbs ~21% (crap again!)
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    Do you have a Whey PWO shake on this Diet?...are Almonds Permitted at all? and You can Eat all the Keto Veggies you want, correct?
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