Im curious to see what peoples opinions are on CoQ10 and the dosages they are running. I see alot of people taking around 50mg. I have also found that NOW nutrition makes a 600mg cap of CoQ10.
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Thread: CoQ10 maximum dosage
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03-22-2008, 12:42 PM #1Registered User
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CoQ10 maximum dosage
Bench press 375x1
Squat 480x1
Deadlift 460x1 with straps
Currently Lean Bulking
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03-22-2008, 12:48 PM #2Registered User
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120mg is great for the heart. In the studies less that 1% had sides with high dosage.
- NOTICE: Not all posts represent my own opinion. I enjoy playing devil's advocate.
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