Non-injury but a problem i think. excessive quivering

[TabooCrime]

I'm learning from this website, i have not started actually started working out. its been about 10 years since i've done any lifting.

My symptoms:

like the title says, i have excessive muscle quivering.

some examples:

my legs, arms, mid section, when stretching

when i grip a cap to take it off of a bottle, my forearms quiver

repositioning myself in bed, in chair etc whatever muscle i'm using shakes.

even when i kiss my wife my lips do the same... its really annoying and it seems like it may be getting worse with time

ty

[~~Aries~~]

You should see your doctor about that. It could be benign fasciculations which is just minor muscle twitches which can be caused by many things like stress, anxiety, exertion, diet, too much caffeine, ect. However, it could also be something neurological causing it, especially since you say it seems to be getting worse. I am no doctor though, so if you are really concerned or annoyed see your doctor.

[tunasword]

You might just have poor muscle balance/control. Try something like pilates or yoga. It'll get you in shape for lifting by building the basic stabilizing strength and flexibility you'll need to avoid injury.

[gimpy835]

i get the same way sometimes if i have over done it at the gym. have the problem in my legs a lot too because of a back injury that caused some nerve damage so that adds to mine a bit too.

[ben3133]

See your doctor.

[melon]

Definitely go see your doctor as soon as you can. It could be a simple essential tremor that is quite common, however it does sound more serious than that.