My Ultimate Ab Routine

[cuts06]

since ive had several emails, messages and comments asking how i got my "great abs" and just like ive told everyone else its easy. I only do 4 exercise they are situps, reverse crunches, decline crunches and haning leg raises. I do 3 sets with 15-fail reps ever time.

[matsimitso]

Not badd... u should start train ur obliques abit more now.. wat bf u think ur at?

[matsimitso]

at the moment im cutting down to 5% im expecting to take me about 4 more weeks.. just gotta hang in there.. the last couple of pounds r a bitch.. then my obliques will be poppen!

[MBucks22]

Sorry I am new to this, but what do you mean by 15 fail reps? And also how often do you do this workout?

Thanks

[Phoenix18]

ok.

[Ascendancy]

Originally Posted by MBucks22

Sorry I am new to this, but what do you mean by 15 fail reps? And also how often do you do this workout?

Thanks

He means 15 through failure I believe.

[otrebmu]

Originally Posted by Ascendancy

He means 15 through failure I believe.

well what does that mean?

[Bad-Influence]

do atleast 15 reps or do them till u cant do them anymore (failure)

[canadiantrojan2]

how often is this workout done? everyday? every other day? ....?

[Coolio32]

cuts06 i dont mean to be a hater but if you ant my opinion your abs looked much better last year as opposed to this year

[An_Animal]

do you want to know why. It's sad people on here do this but hes clearly a fake. He got his main picture from a site that teaches you ho to do abs. Why else do you think all the faces in his profile are whited out. If you google abs that picture comes up on the first page with a face!

[snorkles]

true

[128]

Thats not even you in the picture you fake