March 6th - July 19th Intermittent Fasting Progress Pics

[Henchasfk]

Here is my intermittent fasting progress so far, started at 231 lB and am currently at 175-180 lb depending on water and glycogen.

I understand that I have probably lost a lot of muscle but I have only been weight training once per week and have been focusing mainly on fat loss.

I am going to start hitting the weights hard 3 times per week starting from monday. I am trying to get completely shredded but have no idea how many more pounds I've got to lose.

Could anybody give me any estimates on my current bodyfat % and how many more pounds you think I'll need to lose until I'm shredded?

[PhitnessMMC]

Great job man! Looking good. I think your BF is 12-13%.
Good luck!

[BigDakota]

great job man, were you more focused on diet or did you do a lot of running as well?

[idz21]

Damn, 53lbs in four months. What's your TDEE?

[Spanishdream]

Very good progress.

[myjohnson]

Good work, man!

You lost a small child right there.

[Henchasfk]

great job man, were you more focused on diet or did you do a lot of running as well?

Thx for all the comments!

I dont really do much cardio but I do try and get 3 x 30 min HIIT sessions in each week for improved heart health and increased physical ability. Most weeks I only do one session per week and sometimes I'll go 2 or 3 weeks without doing any cardio at all.

I just make sure that I'm eating under maintenance.

[d3lf]

Great job man! Looking good. I think your BF is 12-13%.
Good luck!

waaaat no way-- op you're def sitting about 15-16%

[Henchasfk]

waaaat no way-- op you're def sitting about 15-16%

Yea I think you are right, the IF calculator tells me that at my height, weight and waist measurement I should be 16.1% bodyfat

[Henchasfk]

last bump

[NABlakley]

Awesome progress bro! Lookin good. 15-16% seems like a good estimation.