PostWO Meal Before or After Run

tylerb456 · 03-20-2008, 06:49 AM

OK Question should i eat my post workout meal before or after Run. Because i weight train then I Run .

LayzieBone085 · 03-20-2008, 07:05 AM

Quote:

Originally Posted by tylerb456

OK Question should i eat my post workout meal before or after Run. Because i weight train then I Run .

save it for afterwards, it wont make much of a difference the post-workout window of opportunity is a lot larger then you expect.

If you think you can stomach it before you run and you want to, by all means do what fits you best.

in10city · 03-20-2008, 07:30 AM

Quote:

Originally Posted by tylerb456

OK Question should i eat my post workout meal before or after Run. Because i weight train then I Run .

Consume it after, otherwise you'll potentially diminish the fat burning effect of the cardio and diminish the recovery benefit of the feeding.

Cronos1247 · 03-20-2008, 07:46 AM

Sorry to jump in on this but I had a similar question..

Pre-cardio I had 1/3 cup of oats, 1 banana and 1 scoop of whey blended, did my cardio 20 minutes afterwards, after my cardio I had 1 scoop ON Whey with 1 scoop MM Light (Casein) in water. Should I keep both of these? Ditch one?

CLARK_KENT_1982 · 03-20-2008, 08:24 AM

definently after the run, otherwise you wife be starving