bulkin diet re done.

[B-ryminD09]

so here it is.

meal 1. shake consisting of

1 scoop of whey (120) (24)

8 ounces skim milk (80) (8)

3/4 cup of oats (225)

frozen banana (100)

spoonfull of pb (270)

meal 2.
turkey sub (6 inch ww wheat w/ turkey and cheese and veggies) (550) (50)
apple (80)

meal 3.
two pices ww toast (150)

pb (360)

3.5 glasses skim milk (280) (28)

meal 4 pre workout

scoop and a half of whey in skim milk (260) (45)

1/2 cup of oats (150)

fruit (100)

meal 5 post workout
scoop and a half whey in water (180) (36)
two servings of gatoraide (300)
banana (100)

meal 6.
something like spagetti w/ ww pasta and a salad

or lean grilled burgers on ww bread

or chicken and rice w/ veggies (700) (50)

comes out to about 4,000 calories. and about 240 grams of protein.

comments? thoughts? critique?

[B-ryminD09]

bump

[Billster]

strong calorie to protein ratio...

[B-ryminD09]

anyone else? and btw i didn't count protein from things like oats, bread, pb ect... idk if your supposed to or not, i've hurd both.

[B-ryminD09]

bump. anyone?