can you bench more than 225 lbs?

[Takuan]

Grats! I'll get there someday!

Good work.

[Tony_S]

for more than a 1RM?


vote yes if you can put up EXACTLY 225.



i finally put up 225 today for 4 reps. pretty good for a guy that was 115 lbs a year and half ago


oh and i will be repping a couple random people in this thread :]

[Heiber]

my bench has stayed the same for the last year, i only gained about 5 lbs...


id guess my max bench to be about 190

[S1kh]

good ****

[KennyK]

good job

outta reps

[25inch]

i put up 125 for 8 reps on incline today!

stats to go with that:

5'3

135

age 16

[Need4Mass]

for more than a 1RM?


vote yes if you can put up EXACTLY 225.



i finally put up 225 today for 4 reps. pretty good for a guy that was 115 lbs a year and half ago


oh and i will be repping a couple random people in this thread :]

damn man you're weak my boy put up 260 today and 275 in declines and hes only 150.. i did 155 6 times damn you weak son!

[nickrut]

i can do 75lb dbs for reps...maybe one day ill put up 225.

Good thing my shoulder ****s my bench up horribly...

[freak08]

yea...see sig for my numbers

[Huss!]

no

after i gain 30 lbs yes

[SilvrBckGorilla]

congrats man

[Milamber]

I can put up 185lbs for 5 reps... I weigh 162lbs... so i think iam doing alright :S

[Diana Meeque]

yes

[cyberpunkwriter]

Voted no because I never have...haven't tried a max lift lately, though.

[El Dorko]

245 max! rep me!

[Norse]

My pitbull eats apples

[gixxer2184]

225x18 here 2 days ago (no e-stat)

[DaJager_Meister]

I used to be able to put it up 20 times in my football days....

1 shoulder surgery and 2 dislocations on the other shoulder later, I can only do it 12

[Tony_S]

damn man you're weak my boy put up 260 today and 275 in declines and hes only 150.. i did 155 6 times damn you weak son!

shut up. anybody in this thread could snap you in half

my bench has stayed the same for the last year, i only gained about 5 lbs...


id guess my max bench to be about 190

try going heavier with less reps. a spotter helps mentally. 2 weeks ago i didnt think i could do 185, so i asked a guy to spot me, and it was easy as **** i was like wtf. and i was doing 155-175 before that. then i tried 205 last week and i could put up 7 reps on my last set. i was blown away.

you're stronger than you think. a lot of it is mental. but go heavier weight less reps

i put up 125 for 8 reps on incline today!

stats to go with that:

5'3

135

age 16

great job for your age man. by the time you're my age youll easily be at 225+

i can do 75lb dbs for reps...maybe one day ill put up 225.

Good thing my shoulder ****s my bench up horribly...

nice i can hit 80's on dbs on incline. 75+ is a LOT i see most people doing >60's

no

after i gain 30 lbs yes

keep eating and training you will get there

congrats man

thanks bro

[DK777]

i warm up w/ 225 nucca

[Ekon+bor]

155 kg whatever that is in pounds for 3 reps, hat was b4 fractured wrist from football& now its mosltly db for slow & high reps, want to get my bb bench back up sometime soon

[MiniMachine]

did 320 1RM today @171lbs. goal is 2x bw bench, 3xbw squat/deadlift by new years. hopefully bw will be about 175, 6% bf at that point.

[PowerD]

225 for 15

[breathingmurder]

Good job man.
I bench 345, but I guess you know that from my sig eh? I hit 280x9 the other day if you want to know about reps.

[Tony_S]

I can put up 185lbs for 5 reps... I weigh 162lbs... so i think iam doing alright :S

that's great man

yes

yea i think me and you are very close in stats. we should train together sometimes since u live so close.

i think i'm a lil bit bigger than you but you have way more definition. and your legs > my legs

[Need4Mass]

shut up. anybody in this thread could snap you in half



try going heavier with less reps. a spotter helps mentally. 2 weeks ago i didnt think i could do 185, so i asked a guy to spot me, and it was easy as **** i was like wtf. and i was doing 155-175 before that. then i tried 205 last week and i could put up 7 reps on my last set. i was blown away.

you're stronger than you think. a lot of it is mental. but go heavier weight less reps



great job for your age man. by the time you're my age youll easily be at 225+



nice i can hit 80's on dbs on incline. 75+ is a LOT i see most people doing >60's



keep eating and training you will get there



thanks bro

lol you're weak man admit it pound for pound i am ****ing stronger then you.. im 120 and i bench 155 wtf. lol thats 30 lbs over my body weight.. i curl 30 lb dbs. lol damn you're weak and a ****ing hater on top of that too

[mastamoose4]

225x16 today, 1st day on animal pump!! dat der cell-tech has nothing on me!

[edible_eye]

I can't.

110! FTW!

[agile321]

no but i did set my personal record of benching 155 x 6 yesterday

[Tony_S]

did 320 1RM today @171lbs. goal is 2x bw bench, 3xbw squat/deadlift by new years. hopefully bw will be about 175, 6% bf at that point.

Good job man.
I bench 345, but I guess you know that from my sig eh? I hit 280x9 the other day if you want to know about reps.

225x16 today, 1st day on animal pump!! dat der cell-tech has nothing on me!

****ing beasts dude.

i can not wait til i can do a 1RM of 315.

by the way i have never used ANY sups other than protein powders. i think if i do a PH cycle i can get to 250+