I understand the ratio of EPA to DHA, but how many grams of fish oil should one take per day? Also is it necessary to take Vit. E. b/c I read fish oil loses power once in your system?
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03-18-2008, 11:33 PM #1Registered User
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How Many Grams of Fish Oil Should One Take?
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03-19-2008, 08:42 AM #2Animal Rep
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1 Animal Omega pack a day should be fine for most. 2 packs for elite bodybuilders.
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03-19-2008, 02:02 PM #3Registered User
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Damn, I've just been taking regular fish oil......Originally Posted by Animal Rep
I'd say 3-5g a day is ideal.go pack go
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03-19-2008, 02:04 PM #4Registered User
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I take four grams of fish oil a day
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