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  1. #1
    Registered User zoob25's Avatar
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    How Many Grams of Fish Oil Should One Take?

    I understand the ratio of EPA to DHA, but how many grams of fish oil should one take per day? Also is it necessary to take Vit. E. b/c I read fish oil loses power once in your system?

    http://forum.bodybuilding.com/showpo...23&postcount=1
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  2. #2
    Animal Rep Animal Rep's Avatar
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    1 Animal Omega pack a day should be fine for most. 2 packs for elite bodybuilders.
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  3. #3
    Registered User JakeDub's Avatar
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    Originally Posted by Animal Rep View Post
    1 Animal Omega pack a day should be fine for most. 2 packs for elite bodybuilders.
    Damn, I've just been taking regular fish oil......

    I'd say 3-5g a day is ideal.
    go pack go
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  4. #4
    Registered User PaintPir's Avatar
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    I take four grams of fish oil a day
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