Trying to get lean and get definition, HELP!

[paige41]

Hey guys im new to this whole thing but my goal is to to have an AMAZING ripped figure like Jamie Eason (the most amazing body in the world) hahah!
So far im into my 4th week and im just fine tuning my program would love some advice and feedback on my program...

Monday
-45 Min RPM (Spin Class)
-35 Minutes X Trainer
ARMS & CHEST
-Push ups 3x15
-Chest Machine flys 4x12
-Tricep Pushdowns 4x12
-Skull Crushers 4x10
-Ezy Bar Curl 4x12-15
-Alternating Dumbell Curl 4x12
Tuesday
-90 Minutes Free Choice Cardio *Ave HR 80%
Wednesday
-45 Min RPM (Spin Class)
-30 Minutes X Trainer
-PUMP Class (weights class, targeting the whole body, lots of reps)
SHOULDERS & LATERALS
-Chin up machine, supported atm 4x12
-Seated Row Machine 4x12
-Back Extension Machine 4x15
-Shoulder press machine 3x12
-Side & Front laterall raise 4x12
-Rear Deltoild raise 4x12
Thursday
-90 Minutes Free Choice cardio
HAMS, GLUTES & ABS
-Seated Leg Curl 1x12(light) 3x12 (heavy)
-Squat Machine (wide stance) 3x12
-Leg Press 4x15
-Glute Kickback 4x12
-Lunges 4x20
-Ab Crunch Machine 4x12 Crunches 3x20
Friday
-45 Min RPM (Spin Class)
-45 Minutes X Trainer
-30 Minutes Treadmill
QUADS & CALVES
-Seated leg extension 1x20(light) 3x12(heavy)
-Squat Machine (narrow stance) 3x15
-Lunges 4x20
-Standing Calve Raise 3x20
-Seated Calve Raise 3x15
Saturday
-45 Min RPM (Spin Class)
-45 Minutes X Trainer
-PUMP Class (weights class, targeting the whole body, lots of reps)
Sunday
-Make up day or REST!

Would love some feedback, and i would love to know how long till i might see results! x

[imasavage]

first off, its hard to read your program. but ill try to help.

on mondays, replace skullcrushers with tricep kickbacks. also increase your reps for your biceps. you put 12 for db curls, try around 15.

for shoulder days, do not do shoulder press. presses are great for mass, not so much for leaning out and getting defined
lastly, you have two legs day right after each other that share similar excercises. i advise against this.