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Thread: quik Q

  1. 03-18-2008, 10:52 AM #1
    maxms
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    quik Q

    how many sets & reps should i do to
    add strength and size to my triceps by pushups
    and to my abs by situps and leglifts
    and how many times a week
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  2. 03-18-2008, 11:11 AM #2
    ruga buga
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