"On a Mission to GET FIT AND HOTT"

BuffKristi · 03-18-2008, 07:16 AM

I am New to BB.com and Bodyspace.

But I have finally gotten a trainer and sticking to plan. Lifting heavy and eating clean with some cardio..

Goals:

To gain muscle and lean out..

BuffKristi · 03-18-2008, 07:20 AM

Cardio: ON Intervals
15 min Running
15 min Elliptical
15 min Running

Weights: OFF

Meals:
M1: Protein Waffle, 3/4C EW's
M2: PP Shake
M3: Shrimp, squash and zucchini, with 1/2 sweet potato
M4: CC and Berries
M5: Spaghetti and Salad

BuffKristi · 03-18-2008, 07:22 AM

Cardio: On
Jumping Rope and Plyos

Weights: ON
Back and Biceps

Meals:
M1: Shredded Wheat, grapes, Skim, and Pecans
M2: PP Shake
M3: Chicken, Blk Beans and Roasted Squash
M4: CC and Berries
M5: Chicken and Veggies

vanessa40 · 03-18-2008, 07:22 AM

Hi Kris,
I'm so happy to see you started a journal here
I know you will love it...

vanillabn · 03-18-2008, 09:24 AM

Hey there

Glad you started a journal!
I look forward to following along. You have GREAT legs, by the way!!

BuffKristi · 03-18-2008, 10:31 AM

Quote:

Originally Posted by vanillabn

Hey there

Glad you started a journal!
I look forward to following along. You have GREAT legs, by the way!!

Thank you so much..

amj0883 · 03-18-2008, 10:50 AM

Hey!! I agree - you have amazing legs!! I look forward to watching you achieve your goals! So...do you have a trainer at the gym? Eating clean will def. help your overall well being.. Good luck!

vanessa40 · 03-19-2008, 06:24 AM

Good Morning Kris...
What do you have planned today

twinnett · 03-19-2008, 07:33 PM

Wow...I love your legs!!!

BuffKristi · 03-20-2008, 11:50 AM

Quote:

Originally Posted by twinnett

Wow...I love your legs!!!

THank you SOOOOOOO Much..

amj0883 · 03-20-2008, 12:51 PM

How is the training coming?

vanessa40 · 03-21-2008, 08:54 AM

Hi Kris...
What do you have planned for the weekend...

BuffKristi · 05-15-2008, 12:30 PM

I Am Back

vanessa40 · 05-15-2008, 12:31 PM

Hey girl

Glad you are back

BuffKristi · 05-15-2008, 12:38 PM

Starting Tomorrow I Will Post Meals And Workouts.. Yeah I Am Ready

Going To Try To Go 100% Clean For 2 Weeks Until Cheat

vanessa40 · 05-15-2008, 01:46 PM

Good...
I look foward to seeing them

vanessa40 · 05-16-2008, 06:57 AM

Good Morning Kris..
How was you cardio

BuffKristi · 05-16-2008, 08:34 AM

Good Morning Van..

Cardio was a KILLER this morning because I have back off so much. I can tell I have lost some fitness.

Today Friday May 16th plan

Cardio~ ON and Done 30 minute elliptical
Water~ 3/4 to 1 gallon
Weights~ Lower

Meals:

Meals

M1:
1 Whole Wheat Protein Waffle
1 scoop Mochacappicino Whey
8 oz Skim

M2:
1/2c CC
Banana
1 tbsp Nut Butter

M3:
6 ozChicken
2cup Romain Salad
Berries

M4:
1 scoop vanilla goat Whey
1/2 scoop orange isolate
15 Nuts
Grapes and Strawberries

M5:
Not sure

M6:
Not Sure

vanillabn · 05-16-2008, 08:38 AM

Taking some time off can definitely make a difference in regards to cardio! Good job though

Your food looks awesome! Do you mix the vanilla whey w/ the orange isolate? (In meal 4?)

vanessa40 · 05-16-2008, 08:41 AM

Looking good girl

amj0883 · 05-16-2008, 08:35 PM

I'm sure you'll gain your fitness back in no time!!!

BuffKristi · 05-19-2008, 07:16 AM

Quote:

Originally Posted by vanillabn

Taking some time off can definitely make a difference in regards to cardio! Good job though

Your food looks awesome! Do you mix the vanilla whey w/ the orange isolate? (In meal 4?)

Yes I do and it taste like Orange Cream Slush..

BuffKristi · 05-19-2008, 07:48 AM

Good Morning Ladies..

It is Monday and I am feeling great. Had a wonderful weekend with hubby. Beautiful weather but went too fast.. I had my last cheat meal of Ribs, Corn, Baked Beans, and Beer for at least 2 weeks. I want to kick start my fat burning..

Today May 19, 2008 Plan

Cardio~30 Minute Intervals (Done)
Water~ 1 Gallon
Weight~Not sure if I will do upper or lower

Meals~

M1:
2 Turkey Sausage
4 Egg Whites
5g Glutamine

M2:
1 Scoop Cappucino PP
8oz Skim
6oz Strawberries

M3:
3oz Tuna
1c Green Beans
1tbsp Olive Oil

M4:
1/2c CC
1/2c Pineapple

M5:
4oz Salmon
1c Green Beans

M6: Post Lifting
1 scoop creatine
1 scoop glutamine
1/2 scoop Whey Isolate Orange Mango
1/2 scoop Goat Whey Vanilla

M7:
1/2c CC

Total Calories: 1404.22
Protein 165.90
Carbs 64.50
Fat 41.30

vanillabn · 05-19-2008, 01:19 PM

Quote:

Originally Posted by BuffKristi

Yes I do and it taste like Orange Cream Slush..

Yeah, that's what I was thinking... it sounds divine!! yum yum

Glad you had a great weekend!! I hear you, they always go too fast!

amj0883 · 05-19-2008, 07:39 PM

It sounds like you had a great weekend!!! Those are the best

Time to kick start that fat burning

It looks like your doing awesome to me!!!

BuffKristi · 05-20-2008, 07:17 AM

Good Morning Beautiful Ladies..

Today's Plan May 20, 2008 Tuesday

Cardio~On 30 minutes Intervals Running and Elliptical DONE
Water~ 4 to 5L's
Weights~ Lower

Meals~

M1
3/4c Egg Whites
2 Turkey Sausage

M2
8oz Skim
1 scoop Cappaucino PP
6 oz Strawberries

M3:
4oz Salmon
1c String Green Beans
1tbsp Olive Oil

M4:
1/2c Cottage Cheese
1/2c Pineapple

Post Workout:
1/2 scoop Vanilla Goat Whey
1/2 Scoop Designer Orange Mango Whey
1 Scoop Creatine

M5:
4oz Shrimp
1c Broccoli

M6:
1/2c Cottage Cheese

Total Calories 1435.22
Protein: 173.80
Carbs: 68.40
Fat: 40.60

vanillabn · 05-20-2008, 11:20 AM

Diet looks awesome!! How do you do intervals w/ running and elliptical? Do you switch off for each machine?

BuffKristi · 05-20-2008, 06:15 PM

Yes I just switch machines.. If I plan to do 30 minutes of cardio. I do 15 minutes on elliptical and then 15 on treadmill.. I get bored of cardio, now so I have to switch it up.. But it really works..

twinnett · 05-20-2008, 06:41 PM

Cardio is boring...

What is your calorie plan? Are you carb cycling?

amj0883 · 05-20-2008, 07:25 PM

Yes I agree cardio is very boring!! I play Sudoku to make it more interesting...lol