WARNING, im going to brag about my gains so if you hate that then leave, otherwise enjoy and share with my happyness!!!!
K so I got my body comp test today, last one was done in November 6th. At that time i was 167lbs, 10.6% BF. Today I did another one. 178lbs, 10.4% BF. Thats ****ing straight up unreal. Not only did I gain 11lbs, but I also lost .2% BF. how stoked would you guys be if you gained 11lbs and lost .2% thats ****ing sweet. Just been eating right and obvs taking protein. Bout to start size on soon. But anyways just wanted to let everyone know I made some solid gains and yeah.
/brag
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03-17-2008, 06:29 PM #1
STOKED on my body comp test.!!!! results inside. (yes brag)
EAT FOR GAINS, NOT FOR TASTE!
reps back
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03-17-2008, 06:30 PM #2
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03-17-2008, 06:30 PM #3
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03-17-2008, 06:31 PM #4
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03-17-2008, 06:32 PM #5
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03-17-2008, 06:33 PM #6
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03-17-2008, 06:35 PM #7
GL I remember when i got to 171 lbs and then football hit and i didnt wanna tax my body too hard so i just did a medium intensity workout like 1ce a week (plus i had **** all for time Work, Football practices/meetings/games/out of school meetings at coaches house)
im at 166lbs after pooping in the morning before breakfast so thats full body weight im also at 14% Body (I have a bodyweight/fat scale I use and its not fully accurate but for an estimate im like 13.5-15%)
im gaining pretty good... i stayed same body fat and gained 5 lbs in 2 weeks (and then gained another pound over march break... I normally work a 4 day split i just worked out 2 days on march break)Legalize it and I will advertise it!
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03-17-2008, 06:35 PM #8
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03-17-2008, 06:37 PM #9
Good stuff. 2lbs of muscle gained a month
-fuzzCutting Goal : 185-190lbs
11/06/09 : 184lbs
12/06/09 : 189lbs
01/06/10 : 194lbs
02/06/10 : 196lbs
03/06/10 : 195lbs
04/06/10 : 199lbs
05/06/10 : 201lbs
06/06/10 : 198lbs
07/06/10 : 195lbs
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
MY LOG @ http://forum.bodybuilding.com/showthread.php?t=120191531
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03-17-2008, 06:42 PM #10
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03-17-2008, 07:06 PM #11
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03-17-2008, 07:10 PM #12
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03-17-2008, 07:27 PM #13
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03-17-2008, 07:30 PM #14
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03-17-2008, 10:30 PM #15
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