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  1. #1
    Clean food disposal Chino.'s Avatar
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    Talking STOKED on my body comp test.!!!! results inside. (yes brag)

    WARNING, im going to brag about my gains so if you hate that then leave, otherwise enjoy and share with my happyness!!!!






    K so I got my body comp test today, last one was done in November 6th. At that time i was 167lbs, 10.6% BF. Today I did another one. 178lbs, 10.4% BF. Thats ****ing straight up unreal. Not only did I gain 11lbs, but I also lost .2% BF. how stoked would you guys be if you gained 11lbs and lost .2% thats ****ing sweet. Just been eating right and obvs taking protein. Bout to start size on soon. But anyways just wanted to let everyone know I made some solid gains and yeah.

    /brag
    EAT FOR GAINS, NOT FOR TASTE!

    reps back
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  2. #2
    Member BiggerWeighter's Avatar
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    and at 191, thats impressive!

    wait wat?178
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  3. #3
    Registered User Jacob_Lozano's Avatar
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    nice dude but try 9 pounds and same BF% in 2 month
    bulk progress

    Day 1 - Dec 17, 07 - 130 lb.
    month 1 - jan 17, 08 - 133.4 lb.
    month 2 - feb 17, 08 - 137 lb
    month 3 - mar 17, 08 - 139.2 lb

    goal
    150 lb.
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  4. #4
    ϟϟBMBCϟϟ LargeWill's Avatar
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    Originally Posted by Chino. View Post
    WARNING, im going to brag about my gains so if you hate that then leave, otherwise enjoy and share with my happyness!!!!






    K so I got my body comp test today, last one was done in November 6th. At that time i was 167lbs, 10.6% BF. Today I did another one. 178lbs, 10.4% BF. Thats ****ing straight up unreal. Not only did I gain 11lbs, but I also lost .2% BF. how stoked would you guys be if you gained 11lbs and lost .2% thats ****ing sweet. Just been eating right and obvs taking protein. Bout to start size on soon. But anyways just wanted to let everyone know I made some solid gains and yeah.

    /brag
    Nice job bro. How long have you been lifting. Congrats by the way. Keep up the good work.
    ***Knee Draggers Unite***
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    u mad?
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  5. #5
    Clean food disposal Chino.'s Avatar
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    Originally Posted by BiggerWeighter View Post
    and at 191, thats impressive!

    wait wat?178
    yeah **** thats old. that was from a while ago lol. should change that i guess.
    EAT FOR GAINS, NOT FOR TASTE!

    reps back
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  6. #6
    Clean food disposal Chino.'s Avatar
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    Originally Posted by Jacob_Lozano View Post
    nice dude but try 9 pounds and same BF% in 2 month
    **** eh. solid. noob gains? or good training/diet regime?
    EAT FOR GAINS, NOT FOR TASTE!

    reps back
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  7. #7
    Habeeb it KellerLB's Avatar
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    GL I remember when i got to 171 lbs and then football hit and i didnt wanna tax my body too hard so i just did a medium intensity workout like 1ce a week (plus i had **** all for time Work, Football practices/meetings/games/out of school meetings at coaches house)

    im at 166lbs after pooping in the morning before breakfast so thats full body weight im also at 14% Body (I have a bodyweight/fat scale I use and its not fully accurate but for an estimate im like 13.5-15%)

    im gaining pretty good... i stayed same body fat and gained 5 lbs in 2 weeks (and then gained another pound over march break... I normally work a 4 day split i just worked out 2 days on march break)
    Legalize it and I will advertise it!
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  8. #8
    Registered User matsimitso's Avatar
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    i gained and lost bf to.. i didnt concentrate on either 1.. genetics
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  9. #9
    GOD of Teen Sea iam fuzz's Avatar
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    Good stuff. 2lbs of muscle gained a month

    -fuzz
    Cutting Goal : 185-190lbs
    11/06/09 : 184lbs
    12/06/09 : 189lbs
    01/06/10 : 194lbs
    02/06/10 : 196lbs
    03/06/10 : 195lbs
    04/06/10 : 199lbs
    05/06/10 : 201lbs
    06/06/10 : 198lbs
    07/06/10 : 195lbs

    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
    -Socrates

    MY LOG @ http://forum.bodybuilding.com/showthread.php?t=120191531
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  10. #10
    Registered User scottleeson's Avatar
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    im doing a compitition in 3 weeks. im going in at 245 pounds lol !
    Train easy, Play hard, LOSE
    Train Hard, Play Harder, WIN
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  11. #11
    Clean food disposal Chino.'s Avatar
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    Originally Posted by matsimitso View Post
    i gained and lost bf to.. i didnt concentrate on either 1.. genetics
    haha same. well actually i tried to gain size. but didnt try and lose bf, just sorta happend. haha SWEET!!
    EAT FOR GAINS, NOT FOR TASTE!

    reps back
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  12. #12
    Banned commi's Avatar
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    I am here to hate.
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  13. #13
    SEO 10k/day Baker19's Avatar
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    Originally Posted by scottleeson View Post
    im doing a compitition in 3 weeks. im going in at 245 pounds lol !
    good job brag man.
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  14. #14
    Registered User justin94's Avatar
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    Good job, what was your diet like? How many calories?
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  15. #15
    Clean food disposal Chino.'s Avatar
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    Originally Posted by justin93 View Post
    Good job, what was your diet like? How many calories?
    dont really count calories. just eat 5-6 meals a day. with generally lots of protien/carbs.
    EAT FOR GAINS, NOT FOR TASTE!

    reps back
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