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  1. #1
    -=IRON MULISHA=- dstryr's Avatar
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    Misunderstood key to getting big arms...

    Kid at the gym sparked this thread today...asked me what my bicep workout looks like because he wanted to get his arms bigger....my first response is what kind of tricep workout do you have? And he looked at me like....wtf...

    KEY TO GETTING BIG ARMS IS WORKING OUT YOUR TRICEPS AS MUCH AS BICEPS...

    triceps are 2/3's of your arm.

    GL on your lifting quest...dumb rant.
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  2. #2
    Creamiiieee! Kr3am's Avatar
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    captain obvious is that u?!
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  3. #3
    -=IRON MULISHA=- dstryr's Avatar
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    well how many kids come in here asking how to make their arms bigger...lol...just a random post..in a random mood today..
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  4. #4
    604 Classified09's Avatar
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    si senior
    "Take what is useful, discard what is useless and add what is essentially your own."

    ~ Bruce Lee
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  5. #5
    pinner. but not for long Aanthony1234's Avatar
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    i heard the way to get bigger arms, is to work you shoulders like crazy, because you can't get huge arms if your shoulders are pinner, think of it as a tree, you need a big base in order to get those big arms. anyways that what im told, if im wrong go ahead and flame the hell outta me... as long as it makes you feel bigger.
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  6. #6
    unlocking asian genetics DaTruth1's Avatar
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    Wtf? People who work out just biceps don't want bigger arms... they just want bigger biceps.
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  7. #7
    pinner. but not for long Aanthony1234's Avatar
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    anybody who touches themselves alot can get big biceps, its basically just a hammer curl
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  8. #8
    we president now cellshot's Avatar
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    Originally Posted by Aanthony1234 View Post
    anybody who touches themselves alot can get big biceps, its basically just a hammer curl
    .....not working for me...i must be over training?
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  9. #9
    Registered Abuser Roger999's Avatar
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    Originally Posted by cellshot View Post
    .....not working for me...i must be over training?
    no, you need a larger ROM, try cutting down on dat dere celltech and your ROM will go up.











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  10. #10
    Austrian HIT Darren in Gym's Avatar
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    Originally Posted by dstryr View Post
    well how many kids come in here asking how to make their arms bigger...lol...just a random post..in a random mood today..
    That is true, hopefully some noob will get some helpful info from ur thread
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