Need to improve combine stats.

[theoneandonlytr]

Current stats:
4.55 40
4.28 shuttle
34' 6" powerball toss
34" vertical jump
168 lbs.


Goals
4.51 40
4.19 shuttle
37' powerball toss
36" vertical jump
178 lbs.

I have 2 1/2 months until the next combine in portland... and i just want to know what i can do to put on some good lbs. take a few ticks off my forty and shuttle( my form isnt that good for either) and add a few inches to the vert.... any suggestions will be appreciated

[DavidJr74]

powerball toss? what happened to the bench press

[Varsity DB]

Weighted 10-20 yard sprints...
Ladder drills
Stretching
pylos
hill sprints

Squats,cleans,deadlifts,lunges,pullups

Your goin to the combine in Portland?? I might go to that one if I can sign up in time...Can you gimme details on the price, what to bring etc...

And howd you get so fast running a 4.55..I'm at a 4.75

[theoneandonlytr]

just to to sparqtraining.com and look for the portland sign up..... its free to sign up just bring your cleats and workout gear. And i honestly dont know how i ran a 4.55...... my personal best before that hand timed was a 4.68 so i think it was more of an adrenaline thing.

I really think i can break the 100 sparq rating by June. if i work on my form and runs i think i should be able to get those stats