I'm Out Of Protein!!!!

[crackyflipside]

This is the third can of Solid White Albacore tuna I have eaten today.

Never ever try to time the shipment of your 5lb bag of protein powder while finishing off your last batch...

[strongman963]

what does this have to do with powerlifting/strongman/olympiclifting ???

[Newbtime]

what does this have to do with powerlifting/strongman/olympiclifting ???

negged

[crackyflipside]

what does this have to do with powerlifting/strongman/olympiclifting ???

Everything.

Turkey knuckles.

[Roke]

Watch it with the tuna, too much can cause mercury posioning.

[freeride88]

NEWSFLASH: You won't shrink overnight from lack of protein.

[Rawngus]

Watch it with the tuna, too much can cause mercury posioning.

false, you need a ludicrouse (spelling ?) ammount to cause that like 20 cans

[crackyflipside]

false, you need a ludicrouse (spelling ?) ammount to cause that like 20 cans

Wait, like 20 cans a day? Or a week? Or a month?

[Kaler]

eat teh cows and phishies

[metaldrummer]

I always wait til im out then have a fit lol

[vegasdsm]

a dozen eggs can be sourced at 7-11 usually 24 hours a day.. (many more places here in vegas ;-) )

cheers...

p.s. i was exctatic (?sp) when i found my local "nutrition" store carried scivation's xtend...

[Newbtime]

Wait, like 20 cans a day? Or a week? Or a month?

you gonna die

[Bodysteele]

a dozen eggs can be sourced at 7-11 usually 24 hours a day.. (many more places here in vegas ;-) )

cheers...

p.s. i was exctatic (?sp) when i found my local "nutrition" store carried scivation's xtend...

I was also till I found out it was priced at 68.99 and then remembered the 10% tax we need to pay locally to support the 0% of our folks on welfare and the 1% crime rate......Im a cheap SOB when it comes to supplements for some reason ill shop for an hour and post on here to save 11 bucks on my order....I would never work for 11 bucks/hr though.

Oh BTW how much protein does someone with 140lbs of LBM need a day to keep from breaking down? 150 grams?

[crackyflipside]

you gonna die

If I die, you can have my beard.

[lhprop1]

NEWSFLASH: You won't shrink overnight from lack of protein.

x2.

Oh BTW how much protein does someone with 140lbs of LBM need a day to keep from breaking down? 150 grams?

1 gram/ kg of body weight is what's generally accepted, which comes out to about 65g/day.

Too many people put WAY too much focus on the amount of protein they think they need to consume. I'm sitting at 240 and I take in 100-125 g/day and you know what? I'm easily maintaining my bodyweight and I'm setting PRs on a weekly basis. There are quite a few pro strongmen that will agree with me.

[Newbtime]

If I die, you can have my beard.

I expect to see this on your will asap.

also if ur out of protein u can resort to your own body for a protein source, I.E blowing in your mouth and eating it (NO HOMO)

[Code_B]

I expect to see this on your will asap.

also if ur out of protein u can resort to your own body for a protein source, I.E blowing in your mouth and eating it (NO HOMO)

ew.

[Newbtime]

ew.

gotta do what chew gotta do son...(no homo)

[PoW]

This just in: Food contains protien

[o_rly?????]

Go gay.

Then you'll never run out.

[pstewart310]

you actually took the time to share that information in a post? who gives a fk if you are out of protein....go buy some more...and stop filling this forum with stupid, bogus posts....thanks.

[Newbtime]

ew.

Im not gay or anything, 'jus sayin

[crackyflipside]

you actually took the time to share that information in a post? who gives a fk if you are out of protein....go buy some more...and stop filling this forum with stupid, bogus posts....thanks.

Ur 6'6"

[Rawngus]

use chunk light tuna the mercurty is at a minimm for a while i was doing 4+ cans daily and mercury was fine (about a 3 month stretch)