MASS BULKING help

[compton378]

Hey I'm trying to gain some muscle and strength for wrestling season but not to much fat. I workout 5 times a week 30 sets per a muscle. I also have a 2 hr wrestling practice the 2 days i don't lift. MY question is would this be a good diet for someone who is an easy to put on fat?
I am 5'11, 213lbs, 12% at the most BF


First meal:
10 egg whites
1 1/2 cup oatmeal with blueberries

Meal 2:
Probolic-SR
1 piece of fruit

Meal 3:
1 to 2 chicken breasts, 2 pieces of wheat bread , vegetables.

Meal 4:
Tuna with rice or potato.

Meal 5:
Probolic-SR

Meal 6:
Chicken or lean steak or fish or Egg whites, rice or potato, vegetables

Meal 7:
Probolic-SR, 2tblspn of organic pb

Total: calories 3162 w/o including milk in shakes
Total: carbs 300 w/o including milk
Total: protein 320 w/o including milk


I am also taking SuperPump250, SizeOn, and NO Black

[GHSW27]

your probly gonna need another 1-2000 cals and more fat, and if you put on fat easy try high fat low carb

[compton378]

i nvr thought of that i might take out 1.5 cup of brown rice make it one and add some pb

[GHSW27]

i nvr thought of that i might take out 1.5 cup of brown rice make it one and add some pb

yea and try whole eggs instead of whites

[Disenfranchised]

I would suggest eating some yolks in the morning, but no more than 2, maybe 3. You don't want to go overboard with the fat in one meal. And also get some natural PB and spread that on your bread in some of your meals and you're set. Good luck bro.