Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 12 of 12
  1. #1
    Registered User Mango52's Avatar
    Join Date: Nov 2007
    Location: New Jersey, United States
    Stats: 5'9", 170 lbs
    Posts: 852
    BodyPoints: 4915
    Rep Power: 9
    Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500)
    Visit Mango52's BodySpace
    Mango52 is offline

    slow digesting whole food proteins

    what are some good examples of whole foods that are slow digesting proteins and which are fast
    Reply With Quote

  2. #2
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 93,962
    BodyPoints: 32035
    Rep Power: 201104
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is offline
    Fastest - Whey

    Fast/Medium - Chicken, Turkey , Tuna, Eggwhites

    Slower/Slow - Fatty Meats like Steak, WHOLE eggs, whole milk, Cottage Cheese
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Inov8 Elite Performance

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  3. #3
    Registered User Mango52's Avatar
    Join Date: Nov 2007
    Location: New Jersey, United States
    Stats: 5'9", 170 lbs
    Posts: 852
    BodyPoints: 4915
    Rep Power: 9
    Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500)
    Visit Mango52's BodySpace
    Mango52 is offline
    Originally Posted by LayzieBone085 View Post
    Fastest - Whey

    Fast/Medium - Chicken, Turkey , Tuna, Eggwhites

    Slower/Slow - Fatty Meats like Steak, WHOLE eggs, whole milk, Cottage Cheese
    I know those are high protein content foods, but I'm talking just in terms of protein, not counting their fat content. Or is it just simply that proteins without fats are faster than proteins with fats?
    Reply With Quote

  4. #4
    Registered User Aindreas's Avatar
    Join Date: Mar 2007
    Stats: 1'1", 1 lbs
    Posts: 9,415
    BodyPoints: 36480
    Rep Power: 1500
    Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000)
    Visit Aindreas's BodySpace
    Aindreas is offline
    Originally Posted by LayzieBone085 View Post
    Fastest - Whey

    Fast/Medium - Chicken, Turkey , Tuna, Eggwhites

    Slower/Slow - Fatty Meats like Steak, WHOLE eggs, whole milk, Cottage Cheese
    Not really no. Most meats are slow digesting regardless of fat content, eggs are definitely not slow digesting, and neither is low fat dairy contrary to what everyone believes, and no, pb will not slow it down as much as just eating beef or pork in the first place.

    Dairy

    Skim milk, cottage or low fat pot cheese or ricotta - approx. 90 min. digestion time
    whole milk cottage cheese - 120 min. digestion
    whole milk hard cheese - 4 to 5 hours digestion time

    Animal proteins

    Egg yolk - 30 min. digestion time
    Whole egg - 45 min.
    Fish - cod, scrod, flounder, sole seafood - 30 min. digestion time
    Fish - salmon, salmon trout, herring, (more fatty fish) - 45 min. to 60 digestion time
    Chicken - 1 1/2 to 2 hours digestion time (without skin)
    Turkey - 2 to 2 1/4 hours digestion time (without skin)
    Beef, lamb - 3 to 4 hours digestion time
    Pork - 41/2 to 5 hours digestion time
    Reply With Quote

  5. #5
    Registered User Mango52's Avatar
    Join Date: Nov 2007
    Location: New Jersey, United States
    Stats: 5'9", 170 lbs
    Posts: 852
    BodyPoints: 4915
    Rep Power: 9
    Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500)
    Visit Mango52's BodySpace
    Mango52 is offline
    dude where the hell did you find all of that information lol

    thanks. adding fats DOES slow it down though, right? i.e. if I have fat free yogurt with almonds vs. w/out almonds.

    it does seem like the fattier meats (beef/pork) are just slower digesting than the ones with less fat (fish/chicken/turkey)
    Reply With Quote

  6. #6
    Registered User Aindreas's Avatar
    Join Date: Mar 2007
    Stats: 1'1", 1 lbs
    Posts: 9,415
    BodyPoints: 36480
    Rep Power: 1500
    Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000) Aindreas has reached the pinnacle! Best possible rank! (+1000000)
    Visit Aindreas's BodySpace
    Aindreas is offline
    Originally Posted by Mango52 View Post
    dude where the hell did you find all of that information lol

    thanks. adding fats DOES slow it down though, right? i.e. if I have fat free yogurt with almonds vs. w/out almonds
    Sure it slows it down, it'll be somewhere between the speed of almonds and ff yogurt. FF yogurt is going to digest about as fast as any protein you can get short of whey or eggwhites, and almonds will take 2-3 hours. Once again meat kicks its ass.
    Reply With Quote

  7. #7
    GJBL - U Aware? KTHNXBYE's Avatar
    Join Date: Jan 2008
    Location: Iowa, United States
    Stats: 5'9", 198 lbs
    Posts: 4,339
    Rep Power: 1448
    KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000) KTHNXBYE has reached the pinnacle! Best possible rank! (+1000000)
    Visit KTHNXBYE's BodySpace
    KTHNXBYE is offline
    Originally Posted by LayzieBone085 View Post
    Fastest - Whey

    Fast/Medium - Chicken, Turkey , Tuna, Eggwhites

    Slower/Slow - Fatty Meats like Steak, WHOLE eggs, whole milk, Cottage Cheese
    yes, like aindreas said...eggs are actually a very quick absorbing protein. [correct me if i'm wrong, but i think egg protein is as fast as whey]
    I'm in for the rep trade... Jus' sayin'.
    ______________________________
    Do work.
    Reply With Quote

  8. #8
    Go big everytime. deadaim's Avatar
    Join Date: Jun 2006
    Age: 25
    Stats: 5'10", 175 lbs
    Posts: 1,431
    Rep Power: 409
    deadaim has a reputation beyond repute. Second best rank possible! (+100000) deadaim has a reputation beyond repute. Second best rank possible! (+100000) deadaim has a reputation beyond repute. Second best rank possible! (+100000) deadaim has a reputation beyond repute. Second best rank possible! (+100000) deadaim has a reputation beyond repute. Second best rank possible! (+100000) deadaim has a reputation beyond repute. Second best rank possible! (+100000) deadaim has a reputation beyond repute. Second best rank possible! (+100000) deadaim has a reputation beyond repute. Second best rank possible! (+100000) deadaim has a reputation beyond repute. Second best rank possible! (+100000) deadaim has a reputation beyond repute. Second best rank possible! (+100000) deadaim has a reputation beyond repute. Second best rank possible! (+100000)
    Visit deadaim's BodySpace
    deadaim is offline
    Egg takes about 2-3 hours. Whey takes about 30 min. not quite the same.

    on the speed timeline you have 1.whey fastest 2. egg albuem medium 3. Casein slowest
    Reply With Quote

  9. #9
    nevigsawkufelgnisaton in10city's Avatar
    Join Date: Oct 2005
    Location: New York, United States
    Posts: 24,703
    BodyPoints: 7900
    Rep Power: 33878
    in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000)
    Visit in10city's BodySpace
    in10city is offline
    Originally Posted by Mango52 View Post
    dude where the hell did you find all of that information lol

    thanks. adding fats DOES slow it down though, right? i.e. if I have fat free yogurt with almonds vs. w/out almonds.

    it does seem like the fattier meats (beef/pork) are just slower digesting than the ones with less fat (fish/chicken/turkey)
    Those numbers need to be taken with the caveats mentioned at the bottom...

    http://www.angelfire.com/ny2/bass/sequential.html
    DIGESTION TIME OF VARIOUS FOODS (approx. time spent in stomach before emptying)
    Water
    when stomach is empty, leaves immediately and goes into intestines,

    Juices
    Fruit vegetables, vegetable broth - 15 to 20 minutes.

    Semi-liquid
    (blended salad, vegetables or fruits) - 20 to 30 min.

    Fruits
    Watermelon - 20 min.digestion time.
    Other melons - Canteloupe, Cranshaw, Honeydew etc. - 30 min.
    Oranges, grapefruit, grapes - 30 min.
    Apples, pears, peaches, cherries etc. - digest in 40 min.

    Vegetables
    Raw tossed salad vegetables - tomato, lettuces, cucumber, celery, red or green pepper, other succulent vegetables - 30 to 40 min. digestion. -

    Steamed or cooked vegetables
    Leafy vegetables - escarole, spinach, kale, collards etc. - 40 min. - Zucchini, broccoli, cauliflower, string beans, yellow squash, corn on cob - all 45 min. digestion time
    Root vegetables - carrots, beets, parsnips, turnips etc. - 50 min.

    Semi-Concentrated Carbohydrates - Starches
    Jerusalem artichokes & leafy, acorn & butternut squashes, corn, potatoes, sweet potatoes, yam, chestnuts - all 60 min. digestion.

    Concentrated Carbohydrates - Grains
    Brown rice, millet, buckwheat, cornmeal, oats (first 3 vegetables best) - 90 min.

    Legumes & Beans - (Concentrated Carbohydrate & Protein)
    Lentils, limas, chick peas, peas, pigeon peas, kidney beans, etc. - 90 min. digestion time
    soy beans -120 min. digestion time

    Seeds & Nuts
    Seeds - Sunflower, pumpkin, pepita, sesame - Digestive time approx. 2 hours.
    Nuts - Almonds, filberts, peanuts (raw), cashews, brazil, walnuts, pecans etc. - 2 1/2 to 3 hours to digest.

    Dairy
    Skim milk, cottage or low fat pot cheese or ricotta - approx. 90 min. digestion time
    whole milk cottage cheese - 120 min. digestion
    whole milk hard cheese - 4 to 5 hours digestion time

    Animal proteins
    Egg yolk - 30 min. digestion time
    Whole egg - 45 min.
    Fish - cod, scrod, flounder, sole seafood - 30 min. digestion time
    Fish - salmon, salmon trout, herring, (more fatty fish) - 45 min. to 60 digestion time
    Chicken - 1 1/2 to 2 hours digestion time (without skin)
    Turkey - 2 to 2 1/4 hours digestion time (without skin)
    Beef, lamb - 3 to 4 hours digestion time
    Pork - 4 1/2 to 5 hours digestion time

    (Editor's notes:
    Note1: raw animal proteins have much faster digestion times than the above times for cooked/heated animal proteins.
    Note2: The digestion times given are under an ideal situation of eating only one food, chewing well, and having efficient digestion, as is the case e.g. after a fast. They are digestion times for optimally healthy persons, with good eating habits. The digestion times are to a large part derived from Dr. Gian-Cursio's and Dr. Bass' practices.
    Digestion times are much longer on a conventional diet, and for persons with non-optimized digestive systems, or persons lacking in energy, and for meals with many ingredients put together haphazardly = not in the optimum sequential order.)
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
    Reply With Quote

  10. #10
    Go big everytime. deadaim's Avatar
    Join Date: Jun 2006
    Age: 25
    Stats: 5'10", 175 lbs
    Posts: 1,431
    Rep Power: 409
    deadaim has a reputation beyond repute. Second best rank possible! (+100000) deadaim has a reputation beyond repute. Second best rank possible! (+100000) deadaim has a reputation beyond repute. Second best rank possible! (+100000) deadaim has a reputation beyond repute. Second best rank possible! (+100000) deadaim has a reputation beyond repute. Second best rank possible! (+100000) deadaim has a reputation beyond repute. Second best rank possible! (+100000) deadaim has a reputation beyond repute. Second best rank possible! (+100000) deadaim has a reputation beyond repute. Second best rank possible! (+100000) deadaim has a reputation beyond repute. Second best rank possible! (+100000) deadaim has a reputation beyond repute. Second best rank possible! (+100000) deadaim has a reputation beyond repute. Second best rank possible! (+100000)
    Visit deadaim's BodySpace
    deadaim is offline
    But are digestive time and absorption time directly correlative.


    Nice post in10city
    Reply With Quote

  11. #11
    nevigsawkufelgnisaton in10city's Avatar
    Join Date: Oct 2005
    Location: New York, United States
    Posts: 24,703
    BodyPoints: 7900
    Rep Power: 33878
    in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000)
    Visit in10city's BodySpace
    in10city is offline
    Originally Posted by deadaim View Post
    But are digestive time and absorption time directly correlative.


    Nice post in10city
    Those times above are just supposedly the time spent in stomach before emptying so not necessarily... they are proportional for the most part though...
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
    Reply With Quote

  12. #12
    Registered User Mango52's Avatar
    Join Date: Nov 2007
    Location: New Jersey, United States
    Stats: 5'9", 170 lbs
    Posts: 852
    BodyPoints: 4915
    Rep Power: 9
    Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500) Mango52 is a glorious beacon of knowledge. (+2500)
    Visit Mango52's BodySpace
    Mango52 is offline
    thanks a lot guys
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout