Quinoa (grain)

[SCRAM]

I know most of you already know about this stuff but for those that do not. I consider oatmeal As one of the best things we can eat. I rate this close to it.

Per 1/4 cup dry
3g fat
159 calories
29g Carbs
Dietary fiber 5g
Sugar 3g
Protein 5g Quinoa is considered a complete protein.
It is easy to prepare and I love it!! I feal it is far better than brown rice. I cook a weeks worth at a time. Sorry if I annoyed anybody with this post but those who havent tryed it, should. Have a great Day

[tse]

hey do you cook a weeks worth then eat it cold? I eat so much cous cous because it can be eaten cold, but quinoa seems better nutritionally.

[SCRAM]

I heat it up and eat it with chicken,steak,fish. I eat it often. just nuke it