Plateau's ? mb

PirateBoy · 03-17-2008, 03:05 PM

How do I stop / start and continue with my plateau's ?

JIGSAW · 03-17-2008, 03:08 PM

its important to have a proper spotter when handling heavy weights......at all times.

PirateBoy · 03-17-2008, 03:10 PM

Multiple crewer's needed the red's .... My missile has been launched , prepare ballers to send the reds .

BEANDIP
Shaggytph
Thunderjasonv2

Negatron617 · 03-17-2008, 03:10 PM

just keep changing exercises and routines and you shouldnt plateau. also you might just be overtraining. and yes. always use a spotter when lifting super heavy.

BAMF_T · 03-17-2008, 03:10 PM

Doing diff rep ranges, and changing up your routine!
Get big, lift big, eat big!

JIGSAW · 03-17-2008, 03:11 PM

proper nutrition and supplementation are the usuals but proper spotting will get you HUGE GAINS.

PirateBoy · 03-17-2008, 03:12 PM

im on recharge ... at the mo . The list is above of the first 3 ive caught ...

Cig Diesel · 03-17-2008, 03:51 PM

I hate plateaus-been stuck on the same bench reps for a while now

PirateBoy · 03-17-2008, 03:53 PM

Yea im preetty wweak at the mo , I need to get my strength back

BAMF_T · 03-17-2008, 03:55 PM

I am trying really hard to join the 1000lb club!
My strength is slowly increasing!

PirateBoy · 03-17-2008, 03:58 PM

yup the 1000 club is massive , take advice from higher's and youll get stronger

JIGSAW · 03-17-2008, 04:00 PM

Quote:

Originally Posted by PirateBoy

yup the 1000 club is massive , take advice from higher's and youll get stronger

I've gotten my bench and deadlift up....but I need to improve my SQUAT to reach the 1000 lb club....i'm close.....about 94 lbs away....

PirateBoy · 03-17-2008, 04:02 PM

Quote:

Originally Posted by pnstps

I've gotten my bench and deadlift up....but I need to improve my SQUAT to reach the 1000 lb club....i'm close.....about 94 lbs away....

yar I had the problem , I'm well over it now though I'm like 1000 + 400 , I made that up on my squat + deads . My bench is pretty weak . Ideally I'd like to get to 1500 soon

BAMF_T · 03-17-2008, 04:42 PM

Quote:

Originally Posted by PirateBoy

yar I had the problem , I'm well over it now though I'm like 1000 + 400 , I made that up on my squat + deads . My bench is pretty weak . Ideally I'd like to get to 1500 soon

Im sure it wont take you long..

Joeynoneck · 03-19-2008, 01:42 PM

yeah just change the exercise if it concerns not progressing in strength. If you're not gaining muscle or actually losing weight, take a week off and do nothing but eat and rest. If this is the case you are no doubt overtraining and inducing catabolism (muscle shrinkage.