Been hitting the gym more as of late and the bigger my arms get the more they seem to "go numb" while sleeping. If I bend them at the elbow while sleeping I will wake up with them numb "asleep". This has happenend a few time in the past after "bulking-up" my arms but now more than ever and it is starting to worry be a tad. I guess the additional bicep mass (pump) is pinching off the circulation around my elbows while bent as I'm sleeping????
As I work in the office or keep active throughout the day my arms never give me any trouble.
help....
I will go see the doc as soon as I get new health insurance in a few weeks.
Anyone else here ever have this happen?
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03-17-2008, 11:45 AM #1
Arms going numb while sleeping (help)
Last edited by Ronboski; 03-17-2008 at 11:50 AM.
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
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03-17-2008, 11:47 AM #2
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03-17-2008, 11:48 AM #3
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03-17-2008, 11:49 AM #4
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03-17-2008, 12:13 PM #5
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03-17-2008, 12:37 PM #6
- Join Date: Dec 2007
- Location: Farmington, Missouri, United States
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Misery does love company, I have really been hitting it hard and im really starting to see some results however I have noticed this as of lately myself. ill wake up two or three times a night and have to shack my hands out to get feeling back in them, I also cant talk on the phone very long, WOW I had no idea this was common place. I have finally learned to sleep on my back but it?s the only thing I have found that works! Im really interested in seeing if anyone else has a better solution. I had a nerve test donea few months ago, it hurt like Heck!!! I don?t know what the test is called but they stick this big needle in you muscles in your hand and up and down you arm then they shoot electric pulse in you muscles!!! Holy Heck ill never let them do that again, that was the longest hour and a half of my life ??oh and all I got from it was ?everything looks fine!!?
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03-17-2008, 12:53 PM #7
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03-17-2008, 01:08 PM #8
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03-17-2008, 01:25 PM #9
- Join Date: Jan 2008
- Location: New Orleans, Louisiana, United States
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LOTS of this!
I had no idea that this was such a common problem! It happened to me a few weeks ago, in my right arm. It went so dead, so weak, for so long, I went to the emergency room. They diagnosed it as due to nerve compression.
JimI wonder how soon it will be before we start seeing "Don't blame me, I voted for McCain" bumper stickers?
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03-17-2008, 01:58 PM #10
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03-17-2008, 02:02 PM #11
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03-17-2008, 02:57 PM #12
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03-17-2008, 03:00 PM #13
Same problem here - I have to sleep on my side due to back issues. But my shoulders are wide and my upper body is heavy so my arms fall asleep right away. I end up "bodyslamming" all night long flopping from one side to the other. My girl hates it. In fact we sleep in seperate beds because of it.
It sucks, and even the softest bed I could find doesn't make it go away. I'm thinking of getting a super thick layer of foam and cutting out a channel where the shoulders go to help even things out.
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03-17-2008, 03:03 PM #14
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03-17-2008, 03:05 PM #15
- Join Date: Feb 2004
- Location: Caledonia, Michigan, United States
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Ive had the same thing happen to me, on and off throughout the years. And like you it seems to be when Im adding size. It goes away after a while. I think it may be the circulation (or nervous system) system catching up with the additional mass. Ive never seen a doctor for that specifically. I have so many wierd tweeks and pains, I could spend a fortune seeing the doc every time one comes up.
If this were easy, everyone would do it!
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03-17-2008, 04:10 PM #16
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03-17-2008, 04:24 PM #17
- Join Date: Oct 2007
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03-17-2008, 04:24 PM #18
And I thought I was the only one!!!!!! Mine fall asleep if I am in the thinking position while watching TV.....
White Flood, Green MAGnitude, Purple Wraath, Orange Triad, Cellmass, Syntha-6, 1st 6 Hour Bovine Colostrum Powder, Flax Oil, Flax Seed & NOW Omega 3/6/9
http://battleintheburgh.tripod.com
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It's OK to live everyday as if it were your last, But LEARN everday as if you were going to Live forever
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03-17-2008, 04:57 PM #19
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03-17-2008, 04:59 PM #20
- Join Date: May 2007
- Location: Covington, Kentucky, United States
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Mine have done this from time to time ... when my weight is down and I work out regularly (like now) I don't have the problem.
~ Penney
Diet * (weights + cardio) = success
http://forum.bodybuilding.com/showthread.php?t=139344213&p=774586483#post774586483
We must be the change we wish to see in the world
-Ghandi
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03-17-2008, 09:26 PM #21
timely
I remember this as a teen when I bulked up and has been happening again with added size the last two years. It happens on my side or back, though as many here, I am not allowed to sleep on my back. Apparently someone snores in this position. I know enough adult medicine left over from school ( enough to be scary after 15 yrs of doing pediatrics) that I was starting to question it and thought of asking one of my adult colleagues though am now glad to know it is not just me. Take care to all with numb extremities. I take this as good news looking at my company.
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03-18-2008, 12:40 AM #22
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03-18-2008, 04:37 AM #23
Hmmmm...would I rather have skinny arms or big guns that get the cirrculation cut off nightly? No brainer, I'll take the big guns and a little hassle. No pain...no gain! I wake up several times a night with one of my arms numb...been that way for decades....no cause for alarm.
A coward dies many deaths, a Soldier dies one.
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03-18-2008, 02:05 PM #24
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03-18-2008, 02:18 PM #25
I found this problem happens too... and I'm NOT a big builder.
I even did some sketches to present to an invention company;
a specially shaped pillow for side support. I have a tempurpedic pillow that I have to hand over every time my bodybuilder best friend sleeps over. He rolls a blanket around it & uses it to support his waist, while putting a pillow between his knees. Seems to be the only thing that helps.
I've even gotten in the habit of sleeping with my waist supported, too.
Interesting how well I sleep like that.
*drops off 2 cents...
Special thanks to HardGainer82.
:)
~~{@
I don't hate...
I dislike intensely, loathe, detest, abhor, abominate, anathematize, object to, recoil from, and on the good days allergic to, spit upon, & unlove...
or just hide the body where no one will ever find it.
:P
*scampers off...
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03-18-2008, 02:21 PM #26
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03-18-2008, 02:27 PM #27
If I've been doing lots of shoulder/back work, I find it gets worse...
pillow under the ribs time...
*thumbs up...Special thanks to HardGainer82.
:)
~~{@
I don't hate...
I dislike intensely, loathe, detest, abhor, abominate, anathematize, object to, recoil from, and on the good days allergic to, spit upon, & unlove...
or just hide the body where no one will ever find it.
:P
*scampers off...
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03-18-2008, 02:46 PM #28
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03-18-2008, 02:52 PM #29
(*whispers... I'm NOT getting old, I'm NOT getting old...)
:PSpecial thanks to HardGainer82.
:)
~~{@
I don't hate...
I dislike intensely, loathe, detest, abhor, abominate, anathematize, object to, recoil from, and on the good days allergic to, spit upon, & unlove...
or just hide the body where no one will ever find it.
:P
*scampers off...
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03-18-2008, 03:19 PM #30White Flood, Green MAGnitude, Purple Wraath, Orange Triad, Cellmass, Syntha-6, 1st 6 Hour Bovine Colostrum Powder, Flax Oil, Flax Seed & NOW Omega 3/6/9
http://battleintheburgh.tripod.com
_________________________________________
It's OK to live everyday as if it were your last, But LEARN everday as if you were going to Live forever
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