What's better?
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03-17-2008, 10:55 AM #1
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03-17-2008, 11:01 AM #2
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03-17-2008, 11:08 AM #3
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03-17-2008, 03:37 PM #4
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03-17-2008, 03:47 PM #5
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03-17-2008, 03:49 PM #6
I too prefer complex over 100%.. I've had much better results with pro complex
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Current Goal: Bulk
[X]165lbs 1/29/11
[X]170lbs 2/3/11
[X]175lbs 2/6/11
[]180lbs
[]185lbs
Current Sups:
ON 100% Why Gold Standard
ON 100% Casein
ON Creatine 2500
AI Swole Stack
Controlled Labs Orange Triad
Xtend
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03-17-2008, 03:52 PM #7
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03-17-2008, 03:59 PM #8
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03-17-2008, 05:48 PM #9
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03-17-2008, 05:51 PM #10
100% whey is our regular protein isolate -concentrate best used pre and postworkout, PC is a blend of egg protein and whey etc and is best used for throughout the day between meals etc. PC is also a little bit more spendy
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03-18-2008, 09:47 AM #11
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03-18-2008, 09:57 AM #12
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03-18-2008, 04:43 PM #13
- Join Date: Feb 2006
- Location: Bronx, New York, United States
- Age: 43
- Posts: 364
- Rep Power: 249
Hey guys, I don't want to start a new thread so after searching I found this recent thread about the same thing I was researching.
I just bought Pro Complex. All I'm looking for is the best possible pre and post workout shake. I eat well throughout the day so I'm strictly looking for pre & post shakes. Which would I be better off going with?Never be satisfied
Like Dr. Cox once said,"The key to my exercise program is this one simple truth, 'I Hate My Body' ... Do you understand that the second you look in the mirror and you're happy with what you see, Baby, you just lost the battle."
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03-18-2008, 05:06 PM #14
- Join Date: Dec 2007
- Location: Massachusetts, United States
- Age: 38
- Posts: 944
- Rep Power: 208
get some 100% Whey, some ON Casein, and some Xtend........well, thats what i'm gonna do anyways, but if your on a budget, go with the complex
"The iron never lies to you. You can walk outside and listen to all kinds of talk. Get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me. never runs. friends may come and go. But two hundred pounds is always two hundred pounds." -Henry Rollins-
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