Team Scivation CHAmpion

[bigpappa2805]

Well hello there....

I just joined Team scivation for FREE (THANKS GUYS) but I can't wait for Derek to email me back. This will be awesome!

Starting a new log, and going to use CHA Diet baby! This diet rocks and these supplements will be my arsenal to lose some BF! I really like scivation products because they are high quality and NO BS promises!

X-tend (Apple)
Dialene 4
Seasmin
Fish Oil
Flax Oil
Whey Protein

March 16th
5'6
165 lbs
11% BF

July 16th
5'6"
155 lbs
5% BF

Going to start with CHA Diet 2000

Wish me luck!

[bigpappa2805]

Weight 170

Meal 1
Sludge (2 scoops)
2 TB Spoons Natty Butter
5 fish-oil
Almonds

Meal 2
3 eggs
Ham
Sausage (BAD)
Bacon (BAD)

Meal 3
Tuna Fish
Flax-Oil

Meal 4
Sludge (2 scoops)
2 TB Spoons Natty Butter
5 fish-oil

Meal 5
Chicken Breast

Calories 2281
Protein 245
Carbs 37
Fat 131

I went over it by 281 calories but it is carbs from almonds and Natty butter.. is that okay?

NO CARDIO OR WORKOUT

[big blind jay]

hey man looks good. so what is yor lifting schedule look like?you don't have to count the carbs from The PB and almonds. oh and what is in the sludge? just curious

[Fuerza_M]

Good luck

[MoEcho]

Good luck! You can't fail with Team Scivation backing you!

[bigpappa2805]

I am going to do

Mon: Chest
Tue: Back
Wed: Arms
Thur: Legs
Fri: Shoulders

Cardio 45-1 hour 5x per week (Low Intensity Cardio)

Drink 1 gallon of water per day! Yeah BUDDY...

[Lando33]

welcome! We can't wait to follow your progress!

[VforVlad]

2 arms days per week??

lagging bodypart?

[bigpappa2805]

Guess what? I am CRAZY! I did legs SCIVATION style

Weight 167

Leg Ext
120x15x15x15

Squats
225x12x12, 275x4x6, 225x15 (I went almost 90)

Hack Squats
3 Plates x12x12, 4 plates x10

Leg Curl
110x12x12x13

WALKING LUNGES
10 FREAKING SETS
30 lbs for a few sets, bodyweight mostly walking across gym

Calf Raises
90x30x30x30x30

NO CARDIO

Diet

Meal 1
Eggs
Turkey Bacon
Grapefruit (I am getting rid of them, I don't want them to go bad)
Fish-Oil

Meal 2
Sludge

Meal 3
2 Chicken Breasts

Meal 4
Tuna
Light Mayo
Almonds

Meal 5
Ground Turkey
Salad
Light Dressing

CALORIES 2278
Fat 117
Carbs 71 (TOO HIGH)
Protein 243

I know people its not perfect, but it will be very soon! My legs are so sore it hurts. However today I felt very out of it, stumbled over words and woozy at times. I know my body is converting from carbs to fat... but my energy right now is CRAZY!

[bigpappa2805]

Chest

Bench Press
245x5x5x5x4
275x1
300 (MISSED)
225x8
185x10, 135x6

Incline Cable
50x10x10x10

DB Flye
50x12x12x12

Dips (BW)
12,15,12

Cardio 45 PWO

Supplements
Dialene 4
Seasmin
Whey Protein
Vaso-Charge
X-Tend

Diet
2470 CALRORIES
137 Fat
66 Carbs
247 Protein

Comments
My legs have some DDDD OOOO MMMM SSSSS BROTHA! Geez I am walking around like I am 80 years old. That workout was intense, and its only Tuesday night! I feel great on CHA.... super energy and no cravings. I feel a little foggy mentally, but thats about it. Waking up is better too! Tomorrow I am going to hit BACK!

[bigpappa2805]

MY BACK SUCKS AND I NEED TO GET WIDE!!!

Back
Pull-ups
45 lbsx6x6 (Burned out to failure), 45lbsx6 (Burned to Failure) BWx10

Inner Pulldown
12x10x10x10x10

Row
180x12x12x12 270x10

Pullover (Lat)
40x12x12x12x12

Good workout, felt a good pump. I am really feeling tired and slow today... DIET ON TRACK!

Calories
2491g

Protein
230g

Carbs
63g

Fat
146g

[bigpappa2805]

Triceps/Biceps

Skull Crushers
85x10, 95x10x10x10x6 (DROP 45x10)

Curls (barbell)
70x15, 80x10x10, 100x5 (Drop 60x10)

Dips
BWx15, BW+45 Plate x 10x10, BW+90 Plate, x6x6 (Drop BW x10)

Curls
72.5x15x15x15x15

Tricep Pressdowns
80x15, 90x10x10x4 (Drop 15 burn-out)

Preacher Curl
50x15x15x15x12

My arms were pumped up done in about an hour. Diet is still great...

Calories 2356
Protein 220
Carbs 93
Fat 135

My carbs were a little high, I played basketball for an hour for cardio and burned 800 calories. I took xtend and had a little carbs to replenish my glyogen stores. Next week tighter on carbs! Pics will follow!

[RippedFamMan]

Good job. You seem pretty strong for your size.

[Beast]

Great start homie!

[bigpappa2805]

My shoulders are my worst body-part by FAR!

Shoulder Press
45x8x8x8

Shoulder Press Machine
130x10x10x6

Side Raises
25x15x15x15

Side Raises Machine
50x12, 70x10x10

Shoulder Press Machine (WHOLE STACK)
7, 6, 6

Front Raises
45, 35, 25 BURNOUT

Rear Raises
35x5, 25x10x10

Did this workout it 40 Mins

Cardio
1 HR Basketball ?? Don't know calories

CALORIES
2341

PROTEIN
232

FAT
126

CARBS
86

Will post pics soon!

[Diesel31]

dude, that's alot of exercises for your shoulders, u might be overtraining them, thus your not seeing optimal growth. they get so much work from doing your chest, you may want to ease off alittle...IMO

[bigpappa2805]

I just wanted to go crazy and do as much weight.... I always hold back on shoulders. My goal was intensity, which is one of the main components in seeing change.

Peace OUT

[Scivation]

Guess what? I am CRAZY! I did legs SCIVATION style

Weight 167

Leg Ext
120x15x15x15

Squats
225x12x12, 275x4x6, 225x15 (I went almost 90)

Hack Squats
3 Plates x12x12, 4 plates x10

Leg Curl
110x12x12x13

WALKING LUNGES
10 FREAKING SETS
30 lbs for a few sets, bodyweight mostly walking across gym

Calf Raises
90x30x30x30x30

NO CARDIO

Diet

Meal 1
Eggs
Turkey Bacon
Grapefruit (I am getting rid of them, I don't want them to go bad)
Fish-Oil

Meal 2
Sludge

Meal 3
2 Chicken Breasts

Meal 4
Tuna
Light Mayo
Almonds

Meal 5
Ground Turkey
Salad
Light Dressing

CALORIES 2278
Fat 117
Carbs 71 (TOO HIGH)
Protein 243

I know people its not perfect, but it will be very soon! My legs are so sore it hurts. However today I felt very out of it, stumbled over words and woozy at times. I know my body is converting from carbs to fat... but my energy right now is CRAZY!

MADNESS!

[bigpappa2805]

Well helloooooooooooo people!

Cardio
40 minutes
Heart Rate 131 Avg
483 Calories

I am DEAD doing cardio! I have no strength and my heart rate will not go up. I know that it means my heart is healthy but DANG it sucks. I was POOPED the whole session.

Weight 163.50 (Down 6.5 lbs) WATER BABY!!!

NO MORE CRAVINGS FOR CARBS!!!!

[bigpappa2805]

Weekend Update:

Well I fell off the wagon on Saturday and Sunday, I had carbs. I enjoyed every second of them. Carbs are like the friend that you love to hate, thats all I have to say. Well today I ate okay, except for the pizza but hey its a holiday. Anyways Monday is back to business and eating to a T.

I know that I am carb sensitive when I got home from eating dinner and fell asleep for two hours.

Hey what can you do about bad breath? I know brush your teeth but I am doing it 4x per day and scooping too... my wife won't kiss me LOL! Also my PISS stinks... the fun life of dieting!!

[bigpappa2805]

OH YOU DIDN'T KNOW???

Bench Press
245x5x4x4x4 225x10

Incline Bench
85x8x8x8, 75x10

Decline Hammer Strength
80x10x10x10x10

Cable-Crossover
40x15, 50x12x12

Push-Ups
Failure (3 sets)

Cardio 40 minutes

THOUGHTS: Felt weak as HECK! Man this was a bad workout. I couldn't push through anything. Well I will be BACK at it tomorrow (Sorry that was bad)!

Diet:
Well today is back on track people.

Calories
2340 Cal

FAT
143

CARB
41

PROTEIN
216

[bigpappa2805]

Back Attack is where its at JACK!

Deadlift
135x15
185x12
225x8
275x5
300x5
300x5 (YES, YES and YES)

Row
120x10x10x10

DB row
90x8x6, 100x4x4

Lat Pulldown
100x12 (4 sets)

Shrugs
270x15x15x15

Great Workout, felt a good pump in my back. I was happy to get 300 for 5 reps, haven't done that in a while. My best is 405 for 1, working my way back up to that. Diet is going good

2346 CAL
134 FAT
58 CARB
231 PROTEIN

Congrats Marc on your BOY!!

[bigpappa2805]

Legs

Squat
135x15x15, 185x15, 225x15x10 (135x15 To Failure)

Leg Press
540x6, 650x6x6x6x6, 650x15

Hack Squat
270x10, 360x6x6x6

Seated Calf
270x15x15x15x15

Walking Lunges 30 lbs, then no weight (4 Times)

Leg Curls
90x15x15x15

Basketball
1 1/2 Hours

Total Calories Burned 1800 Calories

Meal 1
Turkey Bacon
SLUDGE

Meal 2
SLUDGE (After Workout)

Meal 3
Turkey
Salami
Ham
Almonds

Meal 4
Tuna Fish BABY
2 Scoops PB

Meal 5
POPCORN (BAD) just 1 cup

CAL 2354
FAT 143
CARB 62
PRO 211

This Diet is easy and was on TARGET except for the popcorn. I made it for my wife and I couldn't resist! I only had 1 little cup, I know it won't kill me! The workout was great, I felt strong.... LIFE IS GOOD!

[bigpappa2805]

Hey Marc or anyone,

I am thinking about doing your workouts (I know their super-high volume)

MON: Chest/Shoulder/Triceps
TUE: Back/Biceps
WED: Leg
THUR: Chest/Shoulder/Triceps
FRI: Back/Biceps
SAT: Legs

Cardio Light Intensity 5x45 Minutes

I know a lot of you may be thinking... YOU CRAZY DAWG...

My body can handle a lot of volume and I feel that I am not changing.... (I currently do 1 time per week per bodypart)

Let me know what you think!!

[big blind jay]

damn man i would not be able to play a game of basketball after killing my legs, great job.

Legs

Squat
135x15x15, 185x15, 225x15x10 (135x15 To Failure)

Leg Press
540x6, 650x6x6x6x6, 650x15

Hack Squat
270x10, 360x6x6x6

Seated Calf
270x15x15x15x15

Walking Lunges 30 lbs, then no weight (4 Times)

Leg Curls
90x15x15x15

Basketball
1 1/2 Hours

Total Calories Burned 1800 Calories

Meal 1
Turkey Bacon
SLUDGE

Meal 2
SLUDGE (After Workout)

Meal 3
Turkey
Salami
Ham
Almonds

Meal 4
Tuna Fish BABY
2 Scoops PB

Meal 5
POPCORN (BAD) just 1 cup

CAL 2354
FAT 143
CARB 62
PRO 211

This Diet is easy and was on TARGET except for the popcorn. I made it for my wife and I couldn't resist! I only had 1 little cup, I know it won't kill me! The workout was great, I felt strong.... LIFE IS GOOD!

[bigpappa2805]

Chest
DB Press
55x15x25, 60x15x15, 70x15x15, 80x12, 90x10, 1006, 110x5 (YES)

Incline DB
75x10x10x10x10

Flat Flyes
40x15x15, 50x12x12, 55x8

Machine Shoulder Press
70x12x12, 90x8, 100x7

Lateral Raise
25x10x10x10

Rear Delt Raise
17x5x15x15x15x15x15 (FAILURE)

Skull-Crushers (Machine)
60x15x15x15

Pressdown
60x15x15x15

1:10 Minute Workout
800 Calories

Basketball Before
1 1/2 Hours
1300 Calories

Nutrition:

Meal 1:
Turkey Bacon
Grapefruit
SLUDGE

Meal 2:
Tuna Fish
Almonds

Meal 3:
SLUDGE
Almonds

Meal 4:
Subway (double Chicken) 6-Inch

I made STUPID MISTAKE! Did not know the wheat bread had so many carbs! Oh well

Calories
2270

FAT
116

CARBS
120

PROTEIN
200

Tomorrow checking Weight!

[bigpappa2805]

Lat Pulldown
80x15, 100x15, 120x15, 150x6x6

ROW
140x15, 170x15x15

LOW ROW Superset/Curls
70x15x15x15

Curls
70x10x10x10x10

Incline Curl
30x10x10x10

SUPERSET

Pullover
40x15x15, 50x10

DB Curl
50x4

Well I weigh 168 lbs, up 1 lb from last month. However my body-fat was at 10% today so it went down 1%. Thats not bad in a month, but I have been averaging 2500 calories so I am going to cut back to 2000 per day. My strength seem likes its getting stronger.... so we will have to wait and see!

[bigpappa2805]

Well Derek emailed me back and suggested CHA instead of CUT-DIET, so here I am. My goal is still to be shredded, diced and sliced in 16 weeks by June 28th.

My Stats today

BF: 10%
167 lbs

Pics will come soon!

[bigpappa2805]

Chest
Bench Press
135x15, 185x10, 225x10,9,8

Incline Press (3 Plates)
15,15,12,10

Pec Dec
140x15x15x15x15

Push-UP
Failure (4 sets)

Basketball
1 Hour

Diet
Ate too much food... CHA starts tomorrow!

[bigpappa2805]

Back
Lat Pulldown
80x15, 120x15, 140x10, 150x10

Row
120x10, 140x10, 150x10x6

Pull-Up
Did 50 reps in like 5 sets

Low-Row
90x10x10x10x10

DB shrugs
75x15, 85x15x15

Machine Shrugs
180x15x15x15

Incline Curls
40x6, 35x8x8

Machine Preacher Curls
50x12x12x12

NO CARDIO

Felt stronger than usual today. I feel like I am getting a lot stronger on my lifts.... and my diet today is dead on. I like CHA easier to follow. I am going to be more strict and have 1 healthy refeed on Saturday!

DIET
2154 Calories
237 Protein
105 Fat
70 Carb

Wednesday is officially the day I start CHA. My diet is in place and I am going to be super-strict. Thanks Derek for the emails and helping me out bro!