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03-16-2008, 02:36 AM
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#1
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Registered User
Join Date: Mar 2008
Location: Alexandria, Virginia, United States
Age: 19
Stats: 5'11", 195 lbs
Posts: 207
BodyBlog Entries: 0
BodyPoints: 0
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From looking at my avatar picture
what do you guys think I should improve on? I am thinking my chest, but I just want other people's opinion.
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03-16-2008, 03:14 AM
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#2
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Registered User
Join Date: Nov 2005
Location: Melbourne, Victoria, Australia
Age: 19
Stats: 5'9", 176 lbs
Posts: 2,872
BodyBlog Entries: 0
BodyPoints: 18854
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from that pic, chest and bis
arms are thick but the bis should be more prominant
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Thanks Ronnie, you're a true legend
Well done Dexter Jackson!!!
"You live on earth one time and one time only. There's only one u, why not look as good as possible?" - lord infamous
"The more a man learns, he realises how little he knows"
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03-16-2008, 03:14 AM
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#3
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Registered User
Join Date: Jul 2007
Location: Ireland
Age: 20
Stats: 6'3", 229 lbs
Posts: 8,368
BodyBlog Entries: 0
BodyPoints: 7026
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Well, we cant see your back or legs, so...
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My journal: http://forum.bodybuilding.com/showthread.php?t=110608191
"But I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle ? victorious" - Vince Lombardi
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03-16-2008, 03:26 AM
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#4
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Registered User
Join Date: Mar 2008
Location: Alexandria, Virginia, United States
Age: 19
Stats: 5'11", 195 lbs
Posts: 207
BodyBlog Entries: 0
BodyPoints: 0
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i will try to get a camera and take some better pictures so i can get some better opinions 
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03-16-2008, 04:50 AM
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#5
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Being african
Join Date: Nov 2007
Location: South Africa
Age: 16
Stats: 6'0", 200 lbs
Posts: 6,799
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BodyPoints: 4759
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take legs pics... look good though
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....
Currently eating
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03-16-2008, 06:19 AM
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#6
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Registered User
Join Date: Feb 2008
Location: Australia
Stats: 5'9"
Posts: 3,689
BodyBlog Entries: 0
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Honestly?
chest, traps and delts
You seem to have wider hips so it looks disproportioned.. So if you build chest/traps and delts you will look wider and more proportioned.
edit: actually your delts are looking good, but the other two for sure, MAINLY CHEST
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03-16-2008, 06:45 AM
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#7
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Registered User
Join Date: Mar 2008
Location: Alexandria, Virginia, United States
Age: 19
Stats: 5'11", 195 lbs
Posts: 207
BodyBlog Entries: 0
BodyPoints: 0
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damn **** those wide hips ><
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03-16-2008, 06:47 AM
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#8
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Registered User
Join Date: Feb 2008
Location: Australia
Stats: 5'9"
Posts: 3,689
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Nuh mate you'll look VERY full when you have bigger lats and chest..
and yeah,....somehow in my previous post I forgot to mention lats..
Lats will be your best friend if you have wider hips (the picture may lie)
because it'll be your best way to achieve the "V" proportions.
wide armed pulldowns my friend.
take care.
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03-16-2008, 06:49 AM
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#9
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Registered User
Join Date: Mar 2008
Location: Alexandria, Virginia, United States
Age: 19
Stats: 5'11", 195 lbs
Posts: 207
BodyBlog Entries: 0
BodyPoints: 0
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yeah thanks for the opinion, it just lets me know that i need to do some more lat pull downs. for some reason i feel like i do them wrong so i am going to have to read up on how to do em properly.
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03-16-2008, 06:56 AM
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#10
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Registered User
Join Date: Feb 2008
Location: Australia
Stats: 5'9"
Posts: 3,689
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Quote:
Originally Posted by PATthePANDA
yeah thanks for the opinion, it just lets me know that i need to do some more lat pull downs. for some reason i feel like i do them wrong so i am going to have to read up on how to do em properly.
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Simple.
Do not swing your back
Go at a slight angle
back straight
and pinch your lats on the way down
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03-16-2008, 06:59 AM
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#11
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Registered User
Join Date: Dec 2007
Location: W.A, Australia
Age: 19
Stats: 6'4", 237 lbs
Posts: 504
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BodyPoints: 1365
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Great physique mate particularly shoulders. What sought of shoulder routine do you do?
Only thing i see is to improve on chest and lats as already mentioned so they look more proportionate with your shoulder and arms
Good stuff
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03-16-2008, 07:06 AM
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#12
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Registered User
Join Date: Mar 2008
Location: Alexandria, Virginia, United States
Age: 19
Stats: 5'11", 195 lbs
Posts: 207
BodyBlog Entries: 0
BodyPoints: 0
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i usually start off with military press, and do it for a very long time and do a lot of reps, then i do some front plate raises, some butterflies with the dumbbells. then some handstand push ups. those are really hard to get on just plain flat ground so i just use a wall to help me keep my balance
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03-16-2008, 07:07 AM
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#13
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Registered User
Join Date: Mar 2008
Location: Alexandria, Virginia, United States
Age: 19
Stats: 5'11", 195 lbs
Posts: 207
BodyBlog Entries: 0
BodyPoints: 0
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oh yeah and thank you for your feedback.
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03-16-2008, 07:08 AM
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#14
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Registered User
Join Date: Feb 2008
Location: Australia
Stats: 5'9"
Posts: 3,689
BodyBlog Entries: 0
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Quote:
Originally Posted by PATthePANDA
oh yeah and thank you for your feedback.
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no worries
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