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  1. 09-12-2008, 02:09 PM #1
    shazam289
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    pump for the show

    any taughts.. on how to GET and STAY pumped for stage... between all the staging and wating how do u keep that pump...if ur able to get a good pump with almost no equitment
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  2. 09-12-2008, 02:30 PM #2
    jaim91
    Evil Twin #2 jaim91's Avatar
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    Resistance bands/tubing really help.

    Doing pushups

    Taking Vasocharge
    Contest Prep Log: http://forum.bodybuilding.com/showthread.php?t=146273283&p=911273403&posted=1#post911273403

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