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  1. #1
    Registered User leevshan's Avatar
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    I dont dig squats, what exercise is similar?

    the topic.
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  2. #2
    SEO 10k/day Baker19's Avatar
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    dawg yo, you gotta dig squats yo
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  3. #3
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    Try lunges, SLDL, and leg press.
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  4. #4
    krē'ə-tēn' determined's Avatar
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    Its not about "digging it" or not..it's about working hard, making sacrifices and then coming out bigger, stronger and tougher on the other side.
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  5. #5
    Here's beer Mr Beer's Avatar
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    Squats, deadlift and bench - if you are serious about weightraining, these are essential. Learn to dig squats.
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  6. #6
    Squats on the trampoline FatAzz's Avatar
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    front squats, hack squats, leg press
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  7. #7
    Under Construction unity's Avatar
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    you didnt say why you dont like squats. if we recommend front squats, hack squats, or even leg press, you may not like those either. but they are similar.
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  8. #8
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    Originally Posted by leevshan View Post
    the topic.
    there is no real similar exercise to the squat. If your looking for a replacement, there is none though some will say maybe leg press; but its not the same or similar in my opinion.
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  9. #9
    No cardio No cry RU4A69's Avatar
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    I don't really "dig" back squats either.......that's why there's front squats.
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  10. #10
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    I don't dig them either, but I do them.
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  11. #11
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    Originally Posted by Mr Beer View Post
    Squats, deadlift and bench - if you are serious about weightraining, these are essential. Learn to dig squats.
    Lies.
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  12. #12
    Registered User Marion_Cobretti's Avatar
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    just quit if you dont 'dig' squats, start drinking beer
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  13. #13
    Registered User bmar22's Avatar
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    i hate squats because they bring me to my f*cking knees after every set and I feel like Im gonna drop dead. But when I see the weight I put on the bar rapidly raise every workout and I see my legs growing I cant help but love leg day!
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  14. #14
    bassing68 bassing68's Avatar
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    Originally Posted by determined View Post
    Its not about "digging it" or not..it's about working hard, making sacrifices and then coming out bigger, stronger and tougher on the other side.
    QFT and repped.
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  15. #15
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    Originally Posted by cyde View Post
    Try lunges, SLDL, and leg press.
    how do SLDL's replace
    Squats?
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  16. #16
    Registered User Warrior9's Avatar
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    no one likes squats.. but they work
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  17. #17
    Registered User T.STEEL's Avatar
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    Originally Posted by Warrior9 View Post
    no one likes squats.. but they work
    I actually like doing squats, cause i think its the best for upper leg growth. When you get up really high in weight then it kind of sucks because its scary if you dont have a spotter.
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  18. #18
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    front squats
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  19. #19
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    Leg Press
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  20. #20
    Registered User JSVD's Avatar
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    Originally Posted by ironmaidn4life View Post
    Leg Press
    leg press is not similar to squats at all


    OP: why don't you like squats?
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  21. #21
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    Originally Posted by determined View Post
    Its not about "digging it" or not..it's about working hard, making sacrifices and then coming out bigger, stronger and tougher on the other side.
    Yup. If you don't make sacrifices, work hard and go through thousands of uncomfortable moments that you don't "dig", what can you achieve in bodybuilding exactly?

    Originally Posted by unity View Post
    you didnt say why you dont like squats. if we recommend front squats, hack squats, or even leg press, you may not like those either. but they are similar.
    ^^^ That's important. How are you going to know you're gonna dig any thigh work? Do what you want, but compromise based on enjoyment factor and you'll compromise results too.

    This is as gay as hell, but before each set of squats (when I did 'em, I do fronts now and for some reason I don't say it) I psyched up with the words "suck it up, buttercup" repeated again and again to myself.

    I never psych up on anything else beyond gathering my mental focus. But I was just telling myself exactly what I needed to do.
    Last edited by Duckenheimer; 03-15-2008 at 06:47 PM.
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  22. #22
    Registered User ironmaidn4life's Avatar
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    Originally Posted by JSVD View Post
    leg press is not similar to squats at all


    OP: why don't you like squats?
    The "result" is similar. It was also quoted above by 2 others.
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  23. #23
    ndn Al Swearengen's Avatar
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    do swiss ball curls instead.


    leevshan, similar in what way?
    Last edited by Al Swearengen; 03-15-2008 at 07:39 PM.
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  24. #24
    Registered User sdnet's Avatar
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    If you don't want to do the squat, or any variation of the squat (bad move in my humble opinion), but you still want a full body "core muscle" exercise, then the deadlift is the best answer. If, however, you're looking for an exercise that primarily works the quads, then the leg press is decent, as are lunges.
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  25. #25
    Gettin My Swole On microrahsheen's Avatar
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    If you don't have a good reason for not doing them, suck it up and just do them.

    They are not required, but they will definitely help speed your overall development.

    There is NO exercise that will mimick squats.

    You can do other things to try and develop your lower body and core. Some have already been mentioned:

    Leg Press
    Hack Squats
    Lunges
    Step Ups
    etc....
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  26. #26
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    Originally Posted by RU4A69 View Post
    I don't really "dig" back squats either.......that's why there's front squats.
    /thread

    front squats > back squats
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  27. #27
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    Originally Posted by leevshan View Post
    the topic.
    "life's a garden...DIG it"
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  28. #28
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    Originally Posted by leevshan View Post
    the topic.
    T-Bar Deads
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  29. #29
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    what's wrong w/ leg press?

    although, I doubt if you can't commit to squats, which in my opinion are easier to get a good workout than w/ the leg press, that leg press will not do you a damned bit of good.
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    Originally Posted by sdnet View Post
    If you don't want to do the squat, or any variation of the squat (bad move in my humble opinion), but you still want a full body "core muscle" exercise, then the deadlift is the best answer. If, however, you're looking for an exercise that primarily works the quads, then the leg press is decent, as are lunges.

    If you can do deads, then the squats become easy. Dont think if op does not like squats; then deads are out of question as squat are so much easier than dead to me in my opinion...
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