Stacking 4 supps need some advice thx

[videogamer]

i have

Optimum 100% NATURAL Whey
CL GreenMag
ON Fish Oils
CL OT > Multi

in teen section now im reading takeing protein with creatine is bad for ur liver but when i just did a search ppl say it effects ur kindays = drink 1 - 2 gals a day. so what is it really? because my m8 in rl takes whey/creatine in 1 shake.

also if its fine can anyone help me when to take this stuff. i was thinking

breakfest / ON / Fish oil 1 softgell/ 1 multi

Lunch / 1 multi

workout / ON / GreenMag 5g

Dinner / ON / Multi / 1 Fish Oil Gel

something like that thanks.

[SilvrBckGorilla]

unless you have been diagnosed with kidney problems in the past you should be fine with what your taking
when your taking your supplements seems ok, personally i have a pre-workout shake consisting of roughly 20g protein with 5g creatine, and a post-workout shake of roughly 40g protein with another 5g creatine

[videogamer]

thx for the info yea im all fine i just bought about 30 cases of water bottles 2 for 9$ so yea im ready to start next monday also was like how can these 2 things be bad to take in 1 day as so many take protein / cre in 1 day day its werid how i see ppl saying it effects ur liver or ur kindays im just trying to find out the real info

[Push Press Potts]

-2 or 3 OT pills and 1-2 fish oil pills w/ breakfast
-2 or 3 OT pills w/ pre workout meal
-GM 30-45 minutes pre workout
-ON immediately post workout
-2 OT pills w/ dinner, but only if you dont go 3 w/ breakfast and pre workout meal

[videogamer]

Originally Posted by Push Press Potts

-2 or 3 OT pills and 1-2 fish oil pills w/ breakfast
-2 or 3 OT pills w/ pre workout meal
-GM 30-45 minutes pre workout
-ON immediately post workout
-2 OT pills w/ dinner, but only if you dont go 3 w/ breakfast and pre workout meal

yea i know ur supose to take 6 tabs of OT but ima try 1-1-1 1st and if i see no yellow yellow pe ima up it to 2 - 2 - 2 as that rep from CL said. thx for that post also.