Crazy Intense Workout! Almost Threw Up!

[TheFitnessVoice]

Just had the hardest workout of my life, both mentally and physically. Try it out. No brake in between all of this.
3 sets of:
2 thirty yard sprints and back peddles
Lunges with bench bar at 100lbs for 30 yards
keeping weight on back from lunges into 5 back squat with shoulder press
to 5 back squat without shoulder press with weight
keeping weight on for front squats with shoulder press for 5
to 5 front squat without shoulder press with weight
2 more thirty yard sprints and back peddles
then grab 35 lbs kettle bells and go into push up to a deadlift with a shrug for 10 reps
Then grab weight bar and hold above head and walk 30 yards
keep holding bar above head for over head squats for 5 reps
Then 10 pull ups on gymnist rings
then 10 ab wheels
finish with 30 yard ball crawl

INTENSE!

I personally train for fighting but this workout is great for any sport!

Jared
TheFitnessVoice

[nightrain36]

you almost threw up? Cool.

Now when you do throw up that'll be awesome. I love those workouts.

[TheFitnessVoice]

Yah Iv never thrown up yet but I came close this time. I cant wait untill I actually do cuz then ill know I was destroying it!

[dunkonu9]

That is pretty intense. I love the feeling of your body being so beat down you get sick. Then you know you have taken it as far as possible.