I know there are probably like a million threads about this, but I really need to vent to someone! I have been on my new, mostly clean diet and exercise routine for about 9 weeks. Only the last week or less has it been getting to me....
The last few days, I have just wanted sugar or candy or anything similar. I had been doing well until today, and there was free candy at work... and I know I shouldn't have even looked at it, but it was freakin' calling my name.... and as soon as I decided to have one, I ended up having like two handfuls.... ugh.
I'm really disappointed in myself, and also going nuts because I hate not feeling satisfied with my food anymore when I was perfectly happy with it before.....
I've had a sneaking suspicion for a while now that I might not be eating enough, but I've been ignoring it because I have been losing about a pound a week like intended and was not feeling overly hungry or anything. Only now is it bothering me.... and I just don't want to screw up my progress.
Anyway, thanks for listening, everyone.