Im doing the ABBC routine (lol, i forgot what it was called) and it has no direct shoulder work in it. I've always atleast incorperated military press in my past routines...Could my shoulders really get enough of a workout from bench press and bent over rows alone?
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03-15-2008, 01:31 AM #1
No shoulder work in waterbury routine?
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03-15-2008, 02:09 AM #2
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