Overworked muscles

[kite16]

i did a full session on my pecs and it hurt for 4days then i worked on them again. When i was working on them, it still hurt tho i ignored the pain and now its been hurting for long and has gone smaller and i cannot do the weight i use to do, will it heal?

[shiznut123]

You probably just have regular muscle soreness, it will heal fine, just work on something else other than chest in the meantime.