New Supp Plan for lean gains

[dlang615]

How does it look?

Breakfast Shake: 1 scoop of Muscle Milk choc. Mint & 1 scoop of ON 100% whey mixed with half cup of oats.

Post workout: 1 and 1/2 scoop of ON 100% whey with lowfat choc. milk and banana.

Pre bed: 1 scoop of Ultimate muscle Protein (Beverly) mixed with 1 scoop of Muscle Milk choc. mint


*Green Mag & Purple Wraath during workout
*Beverly Mass Aminos taken with whole meals.

[Amino89]

I think you should rely on whole foods for your breakfast and maybe include your first shake in between your breakfast and lunch.

Pre-bed I would just take 1 scoop of the Beverly protein, no need to waste 2 scoops IMO, especially before pre-bed. With all the hormones being plentiful (released) and a low stress environment... catabolism isn't going to be a huge issue.

[dlang615]

Breakfast: 5 egg whie 1 whole omelette w/ 1/2 cup of oats

Mid morning Shake: 1 scoop Muscle Milk/1 scoop ON whey w/ 1/2 of oats

lunch: whole wheat tuna wraps and apple

Post workout: 1 1/2 scoops of ON whey w/low fat choc. milk and banana

Dinner: 8 oz. lean meat 6oz. sweet potatoe or 1/2 cup of brown rice w/ veggies

Bedtime shake: 1 1/2 scoops of Beverly UMP or Mucle milk in water.

Any Suggestions?

[Amino89]

Looks solid man!