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  1. 02-18-2007, 02:47 PM #1
    sutter cane
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    Vitamin & Supplement Guide For Healthy Lifestyle???

    currently i take the following daily.

    GNC Sports Multi
    Milk Thistle (twice)
    tri-flex (for joints)

    Other Pills Taken Daily

    Singulair (for asthma)
    stool softener

    I want to add in daily supplements to support heart, kidney, digestive system, etc. what would be some good daily supps for that?
    Current Stats

    5'10 225 pounds

    Shoulders:
    Chest: 47
    Arms: 17.25
    Waist 40
    Wheels: 24.5
    Calves: 16.25

    PR's

    BB Bench: 315 (2006)
    Squat: 410 (2005)
    Deadlift: 515 (2005)
    ______________
    Total: 1240
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  2. 02-18-2007, 02:58 PM #2
    Meat_Eater
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    heart=red rice yeast/coq10
    digestion=enzymes/probiotics
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  3. 02-18-2007, 03:33 PM #3
    10TonBrick
    Re-Born 10TonBrick's Avatar
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    stool softener? for overall health?
    Chew Crew
    MFC
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  4. 02-18-2007, 04:54 PM #4
    sutter cane
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    i got hemmoroids.....

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  6. 02-18-2007, 04:57 PM #5
    warwithgenetics
    Genetic Defeater warwithgenetics's Avatar
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    Location: San Antonio, TX
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    fish oil anyone?
    I WILL win the war against genetics.

    My GB+WB Log:
    http://controlledlabsforum.com/showthread.php?
    t=1553

    My CEL NOX Surge Log:
    http://forum.bodybuilding.com/showthread.php?p=12640310#post12640310
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  7. 03-13-2008, 09:12 PM #6
    sutter cane
    Registered User sutter cane's Avatar
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    ???
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  8. 03-13-2008, 09:16 PM #7
    Joe D
    protein connoisseur Joe D's Avatar
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    egcg.
    call me the rap assasinator, rhymes rugged and built like Schwarzenegger.
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  9. 03-13-2008, 10:31 PM #8
    sutter cane
    Registered User sutter cane's Avatar
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    hmmm
    Current Stats

    5'10 225 pounds

    Shoulders:
    Chest: 47
    Arms: 17.25
    Waist 40
    Wheels: 24.5
    Calves: 16.25

    PR's

    BB Bench: 315 (2006)
    Squat: 410 (2005)
    Deadlift: 515 (2005)
    ______________
    Total: 1240
    Reply With Quote
  11. 03-13-2008, 10:35 PM #9
    Adawg4929
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    This is what ive put togeather

    Originally Posted by Adawg4929 View Post
    I want to be using Anti Oxidants to combat Free Radicals from Nitrix Oxide products and other things. I want to use joint support to help with my joints obviously. And i want to focus on Andrenal Health, Liver Health, Gut Health and Prostate Health. This is what im thinking

    AST Multi Vitamin
    Reset AD(Adrenal Health)
    Gut Health(Digestive Health)
    Vitamin C - 900mg Overall(Anti Oxidant/Immune Function)
    Vitamin E - 450 IU Overall(Anti Oxidant)
    Green Tea Extract 500mg EGCG(Anti Oxidant)
    CoEnzyme Q10 - 100-400mg(Anti Oxidant/Immune Function)
    MSM/Glucosamine(Joint Health)
    Milk Thistle(Liver Health)
    Saw Palmetto(Prostate Health)

    I was just looking for some feedback.
    This is what ive put togeather i was looking for some feedback as well, heres the thread - http://forum.bodybuilding.com/showth...hp?t=106369021
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