stacks for sports

[BostonKnight]

hey i ve been reading around about stacks for different sports



im looking for a stack for wrestling


could use some help

[beau_zo_brehm]

hey i ve been reading around about stacks for different sports



im looking for a stack for wrestling


could use some help

I'm assuming you're talking about supplements? There's a seperate forum for that, and besides that, there is no "wrestling stack". Supplements aren't sport, or even muscle specific. You obviously need to read ALOT more before you start asking questions, and if I were you, I would focus on training, eating, and sleeping before worrying about supplements, because they don't help that much. What does your current training look like?

[BostonKnight]

yes i know wow no i was reading in a mag about diff supplements from diff companys recommended by pro's im curious if any wrestlers on here use specific types

[beau_zo_brehm]

yes i know wow no i was reading in a mag about diff supplements from diff companys recommended by pro's im curious if any wrestlers on here use specific types

Hm ok.. my question to you though, is why would a wrestler use a specific supp? You should get supps based off of your goal as far as are you trying to get stronger, are you trying to get bigger, are you trying to lose weight..? Because that has alot more to do with it than the sport does. So if you tell me what your goals are, I can give you some specific advice.

Beau

[xxyxx]

Hm ok.. my question to you though, is why would a wrestler use a specific supp? You should get supps based off of your goal as far as are you trying to get stronger, are you trying to get bigger, are you trying to lose weight..? Because that has alot more to do with it than the sport does. So if you tell me what your goals are, I can give you some specific advice.

Beau

why are u so sure that supplement stacks cant be specific to certain sports?

[xxyxx]

and btw a clean diet and strong training will beat supps especially at 15

[Quarter Nelson]

You don't need much for wrestling. Don't get creatine, the last thing you want to do is put on extra water weight.

Whey Protein (don't want muscle to atrophy)
Multi-Vitamin (when you're cutting hard, you're diet is sometimes too small to get the stuff you need)
Fish Oil (good for anyone)

[Veeshmack]

@15 you dont need any supplements

[nomadlifter]

yes he should take his Flinstone vits, or the Gum ball ones. haha J/k/ I would just sup a little with PROTEIN

[macmoney]

look at what you eat
if you dont eat alot of meat... then think bout a protein
if you dont eat alof of healthy fats... then think bout a fish oil
if you dont eat alot of greens... then think bout a multi vit
if you dont eat alot of grains... then think bout a carb drink
if you dont eat alot of beef... then think bout a creatine
if you dont like eatting after working out or practise think bout a protein/ dextros drink

supplement are meant to be SUPPLEMENTed into your diet, so if your diet is in check then you prob dont need supplements or if you can stomach food after a workout/ practise then you dont need supplements

[Fullback7]

Why would you be reading BB magazines in the first place? There is nothing but a bunch of junk in those mags.

[beau_zo_brehm]

The guy is obviously ignorant and needs to worry about other things before he focuses on "stacks for sports." But ya, if you insist, go with protein, multi, and fish oil.

[BostonKnight]

The guy is obviously ignorant and needs to worry about other things before he focuses on "stacks for sports." But ya, if you insist, go with protein, multi, and fish oil.

oh thats nice



alright my goals is to decrease bf as much as possible i can but gain a decent amount of muscle mass im in my off season right now

[Fullback7]

You can't gain muscle and lose fat at the same time... There are exceptions but you aren't one of them.

The only rec supps I would say are these....

Whey hydrolysate (After & before workout... and breakfast)
Maltodextrin(Same as above)
Creatine Mono
Good multi (eg. Animal Pak)
Fish Oil
Clean foods (If you want to gain the maximum of 1 pounds of muscle a week with that ideal ration of 3:1, eat clean)
50mg of D-BOL @ ED

(please God don't take the last one serious nooB)

[ftwrestler]

Veeshmack: @ 15 you dont need to worry about suppliments

^^^
I second that, just worry about form

and don't listen to anyone that suggests creatine. They obviously dont wrestle. You want as little water weight as possible. go to wrestling camps and practise your form. I have been wrestling for a long time trust me cutting weight is hard. You are just getting out of middle school, where they have a weight class every 3.5 lbs. cutting weight for you has not even happened yet. just watch what you eat and keep and open mind to all different wrestling styles that cross your path.