help me with meal timing.

[Gumby_00000]

I just started lifting and am trying to figure out timing for what and when to eat.
right now this is a basic schedule Ive been on
(shakes are made with reduced fat milk)

9-930--- eat 2 scrambled eggs with a couple pieces whole grain bread.
10--- 3 egg whites
11--- 22g whey protein shake
1115---no xplode
1130-1--- gym
115--- 22g whey protein
2--- can o tuna
5---chiken sandwich
7---regular dinner(whatever the wife makes-enchiladas, pot roast etc.)
11---44g casein shake


any suggestions on what needs to be added/removed and timing of what to be eating at a certain time

[determined4000]

timing is inconsequential as long as you have a decent PWO
You certainly ont need to be eating 9 times a day
Id add some carbs PWO
Seems like you have no fruit, veg, just a couple whole grains and no healthy fats, just protein.

[Cnstnce]

Doesn't matter if enchiladas and pot roast are still on the menu.

[Gumby_00000]

Doesn't matter if enchiladas and pot roast are still on the menu.

they are too good not to eat=)

i forgot to mention usually sometime in the afternoon throughout my shift at work i manage to get down a couple pieces of fruit/veggies and a can of v8.

what are your guys favorite foods for carbs?

[GrokTheCube]

timing is inconsequential as long as you have a decent PWO
You certainly ont need to be eating 9 times a day
Id add some carbs PWO
Seems like you have no fruit, veg, just a couple whole grains and no healthy fats, just protein.

This.

I might also add some carbs pre-workout.

[Scooter4]

they are too good not to eat=)

i forgot to mention usually sometime in the afternoon throughout my shift at work i manage to get down a couple pieces of fruit/veggies and a can of v8.

what are your guys favorite foods for carbs?

Oats fo shiznitt.

[jrsonico]

meal timing is not a must.