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  1. #1
    Registered User skubaman's Avatar
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    Making a better oatmeal!

    Guys,
    I know how important it is to eat oats and oatmeal is a great easy way to do it.
    The things is that I hate the plain oatmeal but like the flavored ones. Well, the problem with the flavored ones is sugar.

    I am trying to cut sugar to keep metabolism high.

    Do you guys have any suggestions on ways to give some taste or sweeten the plain oatmeal?

    Other suggestions?

    Thanks so much
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  2. #2
    To be Healthy & Lean Going4Lean's Avatar
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    I just use cinnamon and Splenda. It just gives it the right amount of extra flavor. You could put in some banana or diced apples, as another way to sweeten.
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  3. #3
    Registered User skubaman's Avatar
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    I like the cinnamon and splenda idea, I could even pre-mixed them.
    As far as banana or apple, I do love fruits, but I am trying to keep sugar intake low.

    Thanks
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  4. #4
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    Is there any truth that instant oatmeal is less healthy than the one which requires longer cooking?

    OP, if oatmeal does not fill you up I would suggest a slice or two of lowfat lowsodium canadian bacon. The protein takes longer to digest so you won't get hungry as quickly.
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  5. #5
    Registered User mcdbb's Avatar
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    Originally Posted by skubaman View Post
    I like the cinnamon and splenda idea, I could even pre-mixed them.
    As far as banana or apple, I do love fruits, but I am trying to keep sugar intake low.

    Thanks
    Stop fearing fruit. I'm serious. Fruit is not going to kill you, and neither is fructose. Avoiding sucrose is a good idea as in foods it tends to accompany are usually processed to all hell, but once again, sucrose isn't something to hold at arm's length, either.
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  6. #6
    Registered User mcdbb's Avatar
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    Originally Posted by Baseball_Guy View Post
    Is there any truth that instant oatmeal is less healthy than the one which requires longer cooking?

    OP, if oatmeal does not fill you up I would suggest a slice or two of lowfat lowsodium canadian bacon. The protein takes longer to digest so you won't get hungry as quickly.
    Instant oatmeal has been cooked once, then dried under high heat. As with any processing it tends to have a reduced amount of micronutrient content, although macros should be about the same.

    Depending on the brand, it may also be accompanied by "other" flavoring, preservative, etc. ingredients. But if you have no other option, I would certainly say most instant oatmeals are better than nothing - and they're certainly a hell of a lot better than those chocolate cereals.
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  7. #7
    Chef Bob The Solution's Avatar
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    Instant Oatmeal is junk.. go out and buy a big box of quaker oats
    2. Bananas are fine as the sugars in fruits are totally different then those in processed junk like candy. They have a difference response in the body and posses a lot lower GI value,

    dont fear the fruits because they have too many benefits to the body, know which fruits to eat when and ur fine.. keep the starchier ones like bananas, pineapple, grapes around your workout and save the slower digesting ones for later in the day like oranges, apples

    Try these in ur oats:
    Cinnamon
    Splenda
    Cocoa
    Sugar Free Syrups
    Peanut Butter
    Whey Protein
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  8. #8
    PhD in Broscience, 2009 soundcheck129's Avatar
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    Ginger
    Whey
    Almond/Vanilla extract
    SF Jello Mix
    Splenda Coffee Sweeteners
    Fruit
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  9. #9
    Registered User PS0303's Avatar
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    Just vanilla whey.....
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  10. #10
    Registered User skubaman's Avatar
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    vanilla whey! hmm good idea... I will try that

    as far as fruits go, won't fructose also spike insulin? My goal is to keep metabolism high to burn more fat.

    Thanks
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  11. #11
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    well if you weren't trying to keep sugar low, id say add any of the following before cooking (if its microwave): bananas, rasberries, bluberries, raisins, strawberries
    but you're not
    so Id go with chocolate whey, it always is kickass
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  12. #12
    Registered User gort23's Avatar
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    peanut butter as well, add it after its cooked, and stir it in while its still hot
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  13. #13
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    Originally Posted by skubaman View Post
    Guys,
    I know how important it is to eat oats and oatmeal is a great easy way to do it.
    The things is that I hate the plain oatmeal but like the flavored ones. Well, the problem with the flavored ones is sugar.

    I am trying to cut sugar to keep metabolism high.

    Do you guys have any suggestions on ways to give some taste or sweeten the plain oatmeal?

    Other suggestions?

    Thanks so much
    I eat Quackers instant oatmeal, and im still pretty damn sexy. Im at 8.5% body fat all year round and I still eat sugar.
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  14. #14
    kickback king mofugger's Avatar
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    low sugar instant oatmeal packets FTW
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  15. #15
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    Oatmeal
    Half a scoop of chocolate whey protein
    1 tbsp grape or strawberry jelly

    mix it all up, delicious.
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  16. #16
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    I add extra water and cook it with a Vanilla Caramel tea bag in it, it flavors the oats without adding any sweeteners
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  17. #17
    Registered User mcdbb's Avatar
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    Originally Posted by skubaman View Post
    vanilla whey! hmm good idea... I will try that

    as far as fruits go, won't fructose also spike insulin? My goal is to keep metabolism high to burn more fat.

    Thanks
    I'm sorry to say but unless you are in a ketotic state or an undiagnosed diabetic your body is not using fat for energy when you are sitting there. It is using glucose. Why? Well, your body is a pinnacle of efficiency. Why would it bother converting fat (which was probably converted earlier from carbohydrate or protein) to glucose for energy when it can just go to the glucose supply that is already there?

    Second, you're worried about a insulin response to your sugar. Hate to break it to you, but pretty much any food with a carbohydrate will trigger an insulin response. Whole wheat bread raises insulin. True, fructose does raise insulin to a degree, but you have to account for the glycemic LOAD. The average Apple has maybe 15g of fructose in it, along with soluble and insoluble fibers, vitamins, and minerals. If you are sitting here obsessing over how much your insulin is going to respond to a measly 15 grams of fructose...or maybe even less.

    Want to burn fat? Get on a treadmill, or do some HIIT. All I can be positive is that sitting there, the fat isn't going anywhere.
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  18. #18
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    splenda brown sugar blend.... like one ts. (20 cals, 4g carbs) is all it takes to sweeten up a big ol warm bowl of yummy oats i dont know why i dont see more people using it.
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  19. #19
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    Originally Posted by Ke422azn View Post
    I eat Quackers instant oatmeal, and im still pretty damn sexy. Im at 8.5% body fat all year round and I still eat sugar.
    imagine if u didnt eat sugar !
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  20. #20
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    Originally Posted by Ke422azn View Post
    I eat Quackers instant oatmeal, and im still pretty damn sexy. Im at 8.5% body fat all year round and I still eat sugar.
    Lucky you! I have been dieting since early January to reach 8%ish...Sometimes I wish I had my old metabolism back. Oh to be 19 again!

    -Oatmeal
    -Sunflower Butter
    -Splenda
    -Cinammon and Splenda

    Yeah baby!
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  21. #21
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    My FAVORITE way to eat oatmeal which I do several times a day is:

    1 cup oatmeal in a blender. Dump it in there dry and blend it fine. Then mix water or milk and whatever you like. Sometimes I cut up an apple and throw some cinnamon in and egg white.

    My favorite is not as healthy but so damn good.

    2-4 tblspn Pbutter
    1cup oats
    2cup milk
    1banana
    1 scoop ON vanilla whey
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  22. #22
    Registered User androyd's Avatar
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    I mix 1 tbsp honey and 1 tbsp cinnamon for every 1 cup of dry oats.
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  23. #23
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    Originally Posted by Going4Lean View Post
    I just use cinnamon and Splenda. It just gives it the right amount of extra flavor. You could put in some banana or diced apples, as another way to sweeten.
    exactly the way i take it
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  24. #24
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    Grind them up in a $15 coffee grinder and save yourself years of chocking down oats.
    <--Colorado Mountain Climbing Crew-->
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  25. #25
    Clean food disposal Chino.'s Avatar
    Join Date: Jan 2006
    Location: BC, Canada
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    be a man and eat for gains, not taste.

    just sayin.
    EAT FOR GAINS, NOT FOR TASTE!

    reps back
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  26. #26
    Registered User GreenEyedGinny's Avatar
    Join Date: Apr 2007
    Location: Las Vegas, Nevada, United States
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    this is the best instant oatmeal on the market imo sugar free and all natural steel cut
    http://www.mccanns.ie/pages/sugarfree.html
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  27. #27
    Pro Natural Bodybuilder FATHER FLEX's Avatar
    Join Date: Jan 2002
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    Originally Posted by Chino. View Post
    be a man and eat for gains, not taste.

    just sayin.
    You can do both ya know?
    100% Natural Bodybuilding!
    http://www.3dmusclejourney.com/

    Where there are no men be a man.

    Even a genius asks questions.

    Knowledge is the child of confusion.
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  28. #28
    South Pacific Strongman gained's Avatar
    Join Date: Mar 2008
    Location: Bris, Vic, Australia
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    gained is the lowest scum of the boards. (Worst Rank) gained is the lowest scum of the boards. (Worst Rank) gained is the lowest scum of the boards. (Worst Rank) gained is the lowest scum of the boards. (Worst Rank) gained is the lowest scum of the boards. (Worst Rank) gained is the lowest scum of the boards. (Worst Rank) gained is the lowest scum of the boards. (Worst Rank) gained is the lowest scum of the boards. (Worst Rank) gained is the lowest scum of the boards. (Worst Rank) gained is the lowest scum of the boards. (Worst Rank) gained is the lowest scum of the boards. (Worst Rank)
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    i do......oats, apricots, saltanas, banana, brown sugar, plain yoghurt, skim milk...all mixed through really well....followed by a protein shake 15 minuets later with 1 egg yoke and 2 egg whites. It's the first meal 8AM of the day so it lasts me to about 10:30/11AM
    Lift!!!
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  29. #29
    Girl Dashik's Avatar
    Join Date: Jan 2004
    Location: Russian Federation
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    You can try it with berreies (fresh or even frozen) or even add some splenda then you can vary the taste!
    "Theres nothing a treadmill cant burn off.."
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  30. #30
    Registered User DavidL913's Avatar
    Join Date: Nov 2006
    Age: 26
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    fkn taste great /w ham n tabasco sauce.

    ima put whey tomorrow.
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