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  1. #1
    Registered User 944's Avatar
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    Getting rid of bony middle chest?

    I'm skinny, and im working out to get more musclarly. I'm trying to build up my chest, and it's sort of good, but I want to know how to get rid of the bonyness between the two pecs?


    and is corn oil a good source of fat, subsituing for olive oil?
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  2. #2
    lollercoasters brah most_dedicated's Avatar
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    do dips and pec flyes to fill in ur muscles on chest
    NO!!!! SUPPLEMENTS DO NOT INCLUDE BABIES!!!!

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  3. #3
    Banned ThatArmyKid's Avatar
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    i love these threads


    the replies amuse me
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  4. #4
    RSJRV99RSJRV99RSJRV99RSJR rsjrv99's Avatar
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    You can't target the inner chest since the chest muscle fibers are horizontal. Do chest excercises, such as bench, flys, etc. and it will eventually fill out.
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  5. #5
    Natty Slyy's Avatar
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    Eat, and lift.
    Benchpress.
    Squat.
    Military press.
    go.

    oh by the way, i didnt start getting pec seperation until i started doing decline dumbell press's, in super sets, weird.. but that worked for me, just a future reference.
    gotta gain at least 10 more lbs.
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  6. #6
    Devil's Advocate Govithoy's Avatar
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    Originally Posted by rsjrv99 View Post
    You can't target the inner chest since the chest muscle fibers are horizontal. Do chest excercises, such as bench, flys, etc. and it will eventually fill out.
    HUZZAH! We have a winner!

    This is absolutely true. You can't isolate your inner chest...the only thing you can do is gain enough weight overall that it fills out.
    gympunk - "Thank God my wife hasn't ever been bothered by cum shooting around."
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  7. #7
    Registered User Mainelineman65's Avatar
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    get your bench up past 250 and it should be all but non existant.
    wishes he could still play football.
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  8. #8
    Registered User Slycooper84's Avatar
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    Originally Posted by rsjrv99 View Post
    You can't target the inner chest since the chest muscle fibers are horizontal. Do chest excercises, such as bench, flys, etc. and it will eventually fill out.
    nah man, you can do triangle pushups and close your hand ( put them closer to eachother) while benching and that will target your middle chest
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  9. #9
    Sola Virtus Triumphat SMC90's Avatar
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    Originally Posted by Govithoy View Post
    HUZZAH! We have a winner!

    This is absolutely true. You can't isolate your inner chest...the only thing you can do is gain enough weight overall that it fills out.
    thats not true? sure you can isolate your inner chest, close grip bench/close push ups, cable crossovers, flys .. you cant gain muscle in the center of your chest because the muscle fibers are horizontal and well there is no muscle in the direct center of your chest but you can build up the inside of your pecs by doing close grip,cable crossovers, flys, etc.
    http://forum.bodybuilding.com/showthread.php?t=145930103

    progress thread/pictures ^
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  10. #10
    RSJRV99RSJRV99RSJRV99RSJR rsjrv99's Avatar
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    Originally Posted by Slycooper84 View Post
    nah man, you can do triangle pushups and close your hand ( put them closer to eachother) while benching and that will target your middle chest
    Originally Posted by SMC90 View Post
    thats not true? sure you can isolate your inner chest, close grip bench/close push ups, cable crossovers, flys .. you cant gain muscle in the center of your chest because the muscle fibers are horizontal and well there is no muscle in the direct center of your chest but you can build up the inside of your pecs by doing close grip,cable crossovers, flys, etc.
    You can't make one end of the muscle fiber contract without having the whole length contract as well
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  11. #11
    Registered User Mainelineman65's Avatar
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    i wouldn't bother with any of that untill you get your big 4 up (bench, squat, deads and rows). then most of your problems will solve themselves.
    wishes he could still play football.
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  12. #12
    Devil's Advocate Govithoy's Avatar
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    lol at close-grip bench and push-ups as chest isolations.
    gympunk - "Thank God my wife hasn't ever been bothered by cum shooting around."
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